Ingredients 1 head of Lacinato (aka “dinosaur”) kale or curly kale, stems removed ** Note that lacinato kale is a lot lower in oxalates, in case you are sensitive 1 red bell pepper, diced 1/4 red onion, diced 1 cup shiitake mushrooms 1 clove garlic, crushed 1/4 cup...
Green Smoothies have been my friend for close to 30 years now. Having my daily smoothie habit is a part of my life, just like brushing my teeth. Dr. Brian Clement spoke about a very controversial issue in 2010…Green Smoothies...
This is a great drink with a spicy kick to be used as a meal replacement or snack. It's full of ingredients that will help keep you full and satisfied but also give you the nutrients your body deserves and wants. Spicy Kale...
Is everyone enjoying their summer? It is always so wonderful to be a bit off the usual schedule, enjoying relaxed time with your children, extended family, and friends; vacationing and traveling, and just being on a lazier...
The other day someone asked me a question about summertime reading. “Dr. Ritamarie, what books do you suggest I read this summer that will really have an impact on my health?” That question made me think about the many books that I have read that can teach, inspire,...
I have a friend who often craves chocolate. You know what her solution is to her cravings? She eats more chocolate! But that’s not the right solution at all! So for all of you out there who suffer from cravings (and yes, I occasionally have that craving for a sweet...
Many people may be insulin resistant, even on a healthy, whole foods diet, and even if they test negative for diabetes or pre-diabetes! This show is about demystifying blood sugar imbalances and setting the record straight about what is a worldwide epidemic....
Spring is a time of rebirth for nature, and it's a time to celebrate. I am honored to share my birthday with the rebirth of the plants and animals after a long winter. And with each birthday for me comes a bit of bitter-sweet...
Host and Guest Speaker Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews David Riklan In this show you'll learn: Why we are getting so fat Why we are so sick Why we are always so tired Listen to the replay: New Health Podcasts with Dr Ritamarie on...
One of my favorite singer songwriters, David Roth, has a song that I believe relates to the health journey that each of us is on as we strive to be as healthy and vibrant as we can be. It takes commitment, persistence, and lots of PRACTICE to put new habits into...