nutrition

Kale Salad with a Kick

Ingredients 1 head of Lacinato (aka “dinosaur”) kale or curly kale, stems removed  ** Note that lacinato kale is a lot lower in oxalates, in case you are sensitive 1 red bell pepper, diced 1/4 red onion, diced 1 cup shiitake mushrooms 1 clove garlic, crushed 1/4 cup...

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Spicy Kale Drink

Spicy Kale Drink

This is a great drink with a spicy kick to be used as a meal replacement or snack.  It's full of ingredients that will help keep you full and satisfied but also give you the nutrients your body deserves and wants. Spicy Kale Drink Ingredients: 1 bunch of kale 2 cups...

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Resist the Food Cravings By Listening To Your Body!

Resist the Food Cravings By Listening To Your Body!

I have a friend who often craves chocolate.  You know what her solution is to her cravings? She eats more chocolate! But that’s not the right solution at all! So for all of you out there who suffer from cravings (and yes, I occasionally have that craving for a sweet...

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Happy Easter, Happy Passover, and Happy Birthday to ME

Happy Easter, Happy Passover, and Happy Birthday to ME

Spring is a time of rebirth for nature, and it's a time to celebrate. I am honored to share my birthday with the rebirth of the plants and animals after a long winter. And with each birthday for me comes a bit of bitter-sweet since 1991, when my mother passed away...

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Radio Show: Why Are We Getting Fat, Sick, and Tired?

Radio Show: Why Are We Getting Fat, Sick, and Tired?

Host and Guest Speaker Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews David Riklan In this show you'll learn: Why we are getting so fat Why we are so sick Why we are always so tired Listen to the replay: New Health Podcasts with Dr Ritamarie on...

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Energy Recharge Coaching:  Practice Makes Progress

Energy Recharge Coaching: Practice Makes Progress

One of my favorite singer songwriters, David Roth, has a song that I believe  relates to the health journey that each of us is on as we strive to be as healthy and vibrant as we can be. It takes commitment, persistence, and lots of PRACTICE to put new habits into...

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