omega 3 fatty acids

Radio Show: All about Omegas: The 3-6-9 Golden Rule

Radio Show: All about Omegas: The 3-6-9 Golden Rule

There's a lot of buzz out there about omega fats, and that you need them. However, the moment you go to research what's what, that's where the confusion tends to begin. The omega fat "rabbit hole" is one that can leave a person feeling completely discouraged and not...

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Recipe: Warm and Immune Boosting Vegetable Soup

Recipe: Warm and Immune Boosting Vegetable Soup

A filling and delicious soup combining raw and lightly cooked vegetables, rich in warming and immune enhancing herbs and omega 3 rich seeds. Just what we need at the changing of the seasons! Warm and Immune Boosting Vegetable Soup Ingredients: 1 head broccoli 1/2 cup...

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The Many Health Benefits of Chia Seeds

The Many Health Benefits of Chia Seeds

  There’s a very special food I’ve been recommending to my patients and students for many years that’s seen a sudden popularity over the past few years. In fact, the secret of this seed’s power has created a number of companies that are selling it at an...

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