omega-6

Radio Show: All about Omegas: The 3-6-9 Golden Rule

Radio Show: All about Omegas: The 3-6-9 Golden Rule

There's a lot of buzz out there about omega fats, and that you need them. However, the moment you go to research what's what, that's where the confusion tends to begin. The omega fat "rabbit hole" is one that can leave a person feeling completely discouraged and not...

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Get the Skinny on Fatty Acids

Get the Skinny on Fatty Acids

Despite their name, fatty acids are essential for optimum health. Fatty acids are required to retain healthy lipid levels in the blood. They are also necessary for proper clotting and regulated blood pressure. Commonly known as the "omega's" fatty acids are acids...

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