I noticed the other day that September is National Childhood Obesity Awareness Month. While it is now October, I thought it would still be good to bring this to your attention, especially with Hallowe'en just around the corner. Childhood obesity is an epidemic. In...
This article on Emotional Eating is printed with permission form Dr. Linda Berry Dr. Linda is a long time friend and colleague. I work with so many people whose health is compromised as a result of emotional eating. Dr. Linda shares her strategies....
Have you ever asked yourself that question? Ever wonder what you'd do differently if you felt more alive, energetic and Healthy? Take out a piece of paper and brainstorm. What WOULD you be doing differently? I hear it all the time, both professionally and in my...