paleo

Choosing “Brain Food” For Your Summer Meals

Choosing “Brain Food” For Your Summer Meals

Summer is here which means you're more inclined to take advantage of the summer sun and weather, rather than being in the kitchen. Since you'd likely prefer to keep your energy high, your moods steady  and your brain sharp and...

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Low-Glycemic and Gluten-Free Chocolate Baklava Recipe

Low-Glycemic and Gluten-Free Chocolate Baklava Recipe

I shared a picture on Facebook last week of a dessert I made for my 30th wedding anniversary celebration. It got a LOT of likes and comments, as well as requests for the recipe, so I thought it best to post it here. It's actually a variation of a very easy recipe I...

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