parasympathetic nervous system

Be Thankful – Gratitude is a Health Topic

Be Thankful – Gratitude is a Health Topic

From time to time I'll notice fun things on my calendar, like World Gratitude Day, or people starting Gratitude Challenges. The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness, depending on the context. In some...

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Stressed Out About Your Digestion?

Stressed Out About Your Digestion?

Our world today has us living in an extreme high-tech environment.  In the period of one day, you can spend up to 10 hours sitting and staring at a computer or other electronic device.  As you do this, your body becomes tense.  Even ahead of time, your body has an...

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