The microbiome, that fascinating community of microorganisms living in and on our bodies, especially in our gut, is truly something remarkable. Imagine this—around 2-6 pounds of microbes call your body “home,” a whopping 100,000,000,000 microbes. While bacteria take...
The microbiome refers to the diverse community of microorganisms that live in and on the human body, with the gut microbiome being the most extensively studied. This community includes bacteria, fungi, viruses, and other microbes, collectively weighing around 2-3...
In recent years, scientific research has shed light on the importance of the human microbiome in maintaining overall health and bolstering immunity. The microbiome refers to the trillions of microorganisms that reside in and on our bodies, working symbiotically with...
A well-planned, low-carb diet rich in green vegetables and whole, plant-based fats has many positive side effects it can stabilize blood sugar, alkalize the tissues, and improve bodily functions because your organs are getting an abundance of nutrients. However,...
This is part two of a two-part series on how the health of the gut microbiome influences the hormones ghrelin and leptin. Part 1 talked about how these hormones can impact your clients in regards to their appetite control, weight, and long-term health. Part two will...
When I was at the store in early October, I noticed that they were already stocking shelves for the Christmas holiday season. Right there, one aisle over from the Halloween decorations! Yikes! As the seasons change, I know that many of our clients still aren’t ready...
School is in session, and that means a return to schedules and homework, and packing those dreaded school lunches! We all know that the typically high-carb, school-provided lunches are just not good options for our kids. Although I homeschooled my two sons for a good...
Most of you have heard about probiotics. It's a topic in the news more and more these days. There is also at least one probiotic yogurt advertised on TV that guarantees the relief of digestive symptoms such as gas and bloating. Maybe you know someone who takes a...
Host and Guest: Dr. Ritamarie Loscalzo interviews Steph Jackson In this show you'll learn: What are 'probiotic' bacteria Are the same bacteria good for everyone What are some examples of bacteria that are particularly helpful for certain people Check Out Health...
Host and Guest: Dr. Ritamarie Loscalzo interviews Steph Jackson In this show you'll learn: What are some things you might experience when your digestive bacteria are out of balance The difference between finding the balance of bacteria for you vs. just taking...