probiotics

What Is The Microbiome?

What Is The Microbiome?

The microbiome, that fascinating community of microorganisms living in and on our bodies, especially in our gut, is truly something remarkable. Imagine this—around 2-6 pounds of microbes call your body “home,” a whopping 100,000,000,000 microbes. While bacteria take...

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Importance of the Microbiome

Importance of the Microbiome

The microbiome refers to the diverse community of microorganisms that live in and on the human body, with the gut microbiome being the most extensively studied. This community includes bacteria, fungi, viruses, and other microbes, collectively weighing around 2-3...

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How to Feed a Healthy Microbiome on a Low-Carb Diet

How to Feed a Healthy Microbiome on a Low-Carb Diet

A well-planned, low-carb diet rich in green vegetables and whole, plant-based fats has many positive side effects it can stabilize blood sugar, alkalize the tissues, and improve bodily functions because your organs are getting an abundance of nutrients. However,...

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Why You Need Probiotics in Your Diet

Why You Need Probiotics in Your Diet

Most of you have heard about probiotics. It's a topic in the news more and more these days. There is also at least one probiotic yogurt advertised on TV that guarantees the relief of digestive symptoms such as gas and bloating. Maybe you know someone who takes a...

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Radio Show: The Invisible Universe in Your Body

Radio Show: The Invisible Universe in Your Body

Host and Guest: Dr. Ritamarie Loscalzo interviews Steph Jackson In this show you'll learn: What are some things you might experience when your digestive bacteria are out of balance The difference between finding the balance of bacteria for you vs. just taking...

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