pumpkin seeds

Post-Holiday Detox

Post-Holiday Detox

The guests are gone, the table and counters are cleared, with dishes and leftovers put away.  All the decorations are packed away and put back in storage.  Your schedule now has a little more free time, and you have a chance to look it over and take a breath. While...

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Recipe: Spinach Pumpkin Pesto

Recipe: Spinach Pumpkin Pesto

  Spinach Pumpkin Pesto   This versatile low fat, vegan version of pesto is great in a wrap or as a party dip with some crudites. Ingredients: 1 cup pumpkin seeds, soaked 1 teaspoon garlic granules 2 cups spinach 3 tablespoons lemon juice 3/4 teaspoon salt 1 cup fresh...

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