raw food recipes

Coco Blue Green Smoothie

Coco Blue Green Smoothie

Hi Lynn, Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicious arugula dish

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Low-Glycemic and Gluten-Free Chocolate Baklava Recipe

Low-Glycemic and Gluten-Free Chocolate Baklava Recipe

I shared a picture on Facebook last week of a dessert I made for my 30th wedding anniversary celebration. It got a LOT of likes and comments, as well as requests for the recipe, so I thought it best to post it here. It's actually a variation of a very easy recipe I...

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Sesame Chai Green Smoothie

Sesame Chai Green Smoothie

Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish

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Garlic and Detoxification: The Possible Side Effects

Garlic and Detoxification: The Possible Side Effects

The question has been brought up in my support calls over the years about some of the well-known detoxification foods, and their potential for side effects.  I thought I’d share some information about one of the most amazing foods on the planet: garlic. Garlic is a...

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