Hi Lynn, Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicious arugula dish
Coco Blue Green Smoothie
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raw food recipes
Low-Glycemic and Gluten-Free Chocolate Baklava Recipe
I shared a picture on Facebook last week of a dessert I made for my 30th wedding anniversary celebration. It got a LOT of likes and comments, as well as requests for the recipe, so I thought it best to post it here. It's actually...
Sesame Chai Green Smoothie
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Gomashio a Delicious and Supports Liver Detoxification
Food Cravings hit everyone…and when Dr. Ritamarie travels, the first thing she dives into at home is arugula…find out how to make a delicicious arugula dish
Practitioner Corner: Teaching Your Clients the Art of Healthy Food Preparation
One of the best ways to get results with your clients is to teach them how to stock their kitchen and make healthy foods. There are a number of ways you can do this. I’ve done them all, and they all work. Start with whatever resonates best with you then add...
Recipe: Strawberry Coconut Banana Cream Pie (Decadent, raw, gluten-free)
Are you looking for something to do with all of those summer berries? Want something nice for summertime celebrations and parties? This is a simple, beautiful and delicious pie. This recipe makes a 9" pie Strawberry Banana Coconut Cream Pie INGREDIENTS - CRUST 1 cup...
Recipe: Cauliflower Nori Rolls (raw, gluten free, yummy)
Here's a light, quick, nutritious recipe that's good for picnics or at home. For people who may wish to avoid, but miss eating rice - the ground cauliflower is a good, filling, instant substitute. And cauliflower has its own natural vegetable sweetness. These...
Recipe: Pumpkin Seed Chocolate Milk (gluten free, low glycemic, and delicious)
This yummy recipe is quick and easy to make and low glycemic. It makes a good alternative to nutmilk if you like something with a little less fat. This milk can nourish you with zinc & help balance your blood sugar. The carob works well as a tasty alternative to...
Raw Dessert Recipe: Carob Brownies – gluten free, low glycemic and delicious!
This yummy recipe is quick & easy to make & doesn’t need any soaking or dehydrating. One of my team likes to make some extra & keep it in the freezer, so she knows she has a healthy sweet snack at hand. Low Glycemic Carob Brownies Ingredients: 2 cups...
Garlic and Detoxification: The Possible Side Effects
The question has been brought up in my support calls over the years about some of the well-known detoxification foods, and their potential for side effects. I thought I’d share some information about one of the most amazing foods on the planet: garlic. Garlic is a...