raw foods preparation class

Five Practical Solutions For The Top Challenges to Staying on a Raw Food Diet Long-Term

Have you committed to a healthy raw foods, vibrant lifestyle, but find certain roadblocks along the way that derail your best intentions? If so, you are definitely not alone. 95% of people who go raw FAIL within the first few weeks. Why? Over the past 27 years since...

Raw Foods Diet: Should you consume Raw Dairy Products?

There’s a lot of disagreement amongst health professionals about the role of dairy products in human nutrition. Some believe dairy is a cornerstone to strong bones and teeth; others believe it to be a poison to be avoided at all costs. My personal opinion, based on...