raw Thanksgiving recipes

Heart Felt Gratitude For all My Gifts

by Dr. Ritamarie Loscalzo Thanksgiving is a special day for me. While I intend daily to express gratitude for all my gifts and to those who make my life so fulfilling and joyful, I sometimes fall short of my goal. Thanksgiving day gives me the opportunity to reflect...

The Truth About Sugar: It’s Not as Sweet as You Think

If you’ve read my articles before, you know that I’m not a fan of sugar. I’ve talked at length about it’s role in cancer, heart disease, infectious illness, diabetes and many other serious illnesses. While I’m appalled at how much sugar is in the foods that line the...