refried beans

Grain Free Keto-Friendly Plant-based Bagels

Grain Free Keto-Friendly Plant-based Bagels

These bagels are just what you've been looking for! A grain-free completely plant-based bagel for your avocado “toast,” or just to satisfy that comfort-food feeling without compromising your health.  With just four simple ingredients, you can use different herbs and...

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The Perfect Refried Bean Recipe for Taco Tuesday!

The Perfect Refried Bean Recipe for Taco Tuesday!

The Refried Beans is a recipe from Dr. Ritamarie’s A Taste of Mexico in the Body FREEDOM Nutrition Lab recipe collection.  You can have a healthy fiesta for Cinco De Mayo with this energizing Mexican side dish. This dish is flavored with anti-inflammatory spices and...

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Stuffed Peppers Recipe for a Simple Meal

Stuffed Peppers Recipe for a Simple Meal

This is a meal I frequently make when I have a busy day filled with calls and other appointments.   I often pair it with sliced tomatoes.  It's a simple meal, quick and easy, but very yummy and filling.  I'll sprinkle them with kelp powder if I need a power meal.  ...

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