science of sleep

Radio Show: Why Your Body and Mind Need Sleep

Radio Show: Why Your Body and Mind Need Sleep

Host and Guest Speaker: Dr. Ritamarie Loscalzo interviews           Geo Espinosa, N.D., L.Ac, CNS   In this show you'll learn: Why sleep is important How sleep detoxes the brain The main hormones that are affected when you don't get enough good quality sleep...

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True Confessions: Food, Cravings, and Other Bad Habits

I thought I was over food cravings for good - until they reared their ugly heads and I had to once again meet them face-to-face. I used to get cravings a lot - and I mean like all the time.  As a teenager, I would go through cycles of binging followed by severe food...

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Dr. Ritamarie’s Sleep Commitment Blog Day 5

I am back after a couple of days hiatus.  I got back into the rat race, stayed up until 4AM an was too embarrassed and tired to write. I am back on track tonight.  It's jusrt about midnight. I did eat after 8 as I hadn't eaten much all day as I went from all to call. ...

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