As a functional medicine and nutritional endocrinology practitioner, I see the power of food as medicine in action all the time. It's important for optimal immunity, detoxification and digestive function. It's critical for hormone balance. It's also...
Nature’s design is to offer us the ability to easily get enough Vitamin D. We were born with the ability to convert sunlight to Vitamin D. Cool, huh? The only problem is we’re deficient in sunlight. Most of us work indoors. And we’re taught by the “authorities” to be...
Nature’s design is to offer us the ability to easily get enough Vitamin D. We were born with the ability to convert sunlight to vitamin d. Cool, huh? The only problem is we’re deficient in sunlight. Most of us work indoors. And we’re taught by the “authorities” to...