smoothies

Beat That Afternoon Slump

Beat That Afternoon Slump

If you are seeking instant energy, try a green smoothie or other green drink.  Raw juices need virtually no digestion, so the juices are absorbed easily and utilized quickly. Fruits can be included as well, but those dealing with certain health conditions such as...

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Important Updates for Healthy Living

Wow! Can you believe it’s almost February already? This month has zoomed by. I’ve been so busy that I haven’t had a chance to create my full featured e-newsletter in over a month! Good news, though. I have help and I’m committed to sending it out the second Thursday each month. Each issue will have a recipe, featured food, health article about something new or noteworthy, a featured health success story, and some personal news. ***Seeking Newsletter Contributors*** I’m really excited to announce that I’m looking for contributors to the newsletter. Are you a talented living foods chef, or someone who makes delicious food and would like to share recipes? Have a favorite “health food” that you’d like to write an article about, and tell the world about its health benefits and how it’s used? Or do you or a close family member or friend have a really inspiring health transformation story to share? We’re looking for contributions,and if yours is selected, you’ll get published in the newsletter along with your bio and website, or other contact info of your choosing. Your contributions will also be considered for inclusion in an e-book. Go here for all the details. www.drritamarie.com/newslettercontributions/ ***Events*** […]

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Gratitude for the Gift of Health

[email protected] www.DrRitamarie.com Tell a friend! Forward this email to a friend! Not subscribed yet? Don’t miss an issue!   Hi Everyone, Instead of a full issue of Creating Vibrant Health Tips this week, I decided to keep it short and sweet, to provide a resource to help you through the holidays without compromising your health.  I’m in Chicago visiting my husband’s family for the Thanksgiving holiday. Every day there has been some event, usually centered around food.  Today there was a food orgy at a local restaurant in honor of my mother in laws 87th birthday.  I couldn’t believe the quantity of food that was served. It was family style and the food just kept coming.  And it was all centered around white flour (pasta), cheese and meat.  There were a couple of salads, but they too had the same treo in them…croutons, cheese and chicken.  Fortunately, we’d ordered gluten free vegan for my family, and we were served a huge salad with avocado and corn spaghetti with sauteed broccoli and spinach.  I opted for just the salad, and they kept filling up my bowl (the meal spanned several hours).  My kids enjoyed the spaghetti and vegetables.  There were more […]

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