Spring is a time of natural cleansing and detoxification, and all of spring’s tender vegetables are full of vitamins and minerals that help us in this cleansing process. Who knew we can enjoy vitamins and minerals in a Keto Brownies recipe? These raw vegan and...
Here is a great recipe with just a few ingredients that are perfect for Passover or any spring get-together. These Raw Vegan Coconut Macaroons are a low-carb, sugar-free, healthy twist on the traditional macaroons recipe found at Passover meals. With their wholesome...
This recipe is quick and easy to make, and doesn’t need any soaking or dehydrating. One of my team likes to make some extra and keep it in the freezer, so she knows she has a healthy sweet snack at hand. Ingredients: 2 cups almonds, ground to a powder...
Mint Chocolates: Low-Glycemic These low glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level. They are also great to include in your transition plan as you finish a cleanse. For more recipes like...
Dr. Ritamarie's Thyroid Support Elixir This creamy and delicious low glycemic elixir will deeply nourish your thyroid gland, keep your blood sugar nice and steady and give your energy and stamina a big boost. Ingredients: 2 teabags Holy Basil tea 16 - 20 ounces...
Valentine's day is usually a great excuse for filing up on sweets, then regretting it when your waistline expands, your face breaks out and your energy tanks. Enjoy this recipe filled with amazing herbs that balance your hormones and nourish your body. They are yummy...
These low-glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level. Mint Carob Candies Ingredients: 2 tablespoons almond butter, smooth 2 tablespoons coconut oil, melted 1/32 teaspoon sea salt, a...
Last week, I started a blog series about well-being that mentioned four areas of focus: Fun Fitness Food Flexibility The first in the series, The Physiology of Fun, covered how important it is to have laughter and fun in your...
Last week, I started a blog series about well-being that mentioned four areas of focus: Fun Fitness Food Flexibility The first in the series, The Physiology of Fun, covered how important it is to have laughter and fun in your...