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4 Ingredient Gluten Free, Vegan Macaroons

4 Ingredient Gluten Free, Vegan Macaroons

Here is a great recipe with just a few ingredients that are perfect for Passover or any spring get-together. These Raw Vegan Coconut Macaroons are a low-carb, sugar-free, healthy twist on the traditional macaroons recipe found at Passover meals. With their wholesome...

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Recipe: Low-Glycemic Carob Brownies

Recipe: Low-Glycemic Carob Brownies

This recipe is quick and easy to make, and doesn’t need any soaking or dehydrating. One of my team likes to make some extra and keep it in the freezer, so she knows she has a healthy sweet snack at hand.     Ingredients: 2 cups almonds, ground to a powder...

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Recipe: Mint Chocolates: Low-Glycemic

Mint Chocolates: Low-Glycemic These low glycemic candies take only minutes to make and will satisfy your sugar craving without compromising your blood sugar level. They are also great to include in your transition plan as you finish a cleanse.  For more recipes like...

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Valentine’s Day Candy

Valentine’s Day Candy

Valentine's day is usually a great excuse for filing up on sweets, then regretting it when your waistline expands, your face breaks out and your energy tanks. Enjoy this recipe filled with amazing herbs that balance your hormones and nourish your body. They are yummy...

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The Sweetest of Them All: (Part 2)

The Sweetest of Them All: (Part 2)

Last week, I started a blog series about well-being that mentioned four areas of focus: Fun Fitness Food Flexibility The first in the series, The Physiology of Fun, covered how important it is to have laughter and fun in your life. For this article, I'd like to focus...

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