I thought I was over food cravings for good - until they reared their ugly heads and I had to once again meet them face-to-face. I used to get cravings a lot - and I mean like all the time. As a teenager, I would go through cycles of binging followed by severe food...
In a recent radio show, we were talking about the importance of understanding our values, and aligning that with the choices we have to make in our day-to-day life. These values don't stand on their own; they are interconnected much as our body systems are. You may...
It may feel like you’ll never stop the emotional roller coaster, but people do succeed at getting control and achieve the energy, strength and excellent health they desire.