I spend a lot of time talking to clients about digestive health issues. We usually begin the conversation by discussing what they have been eating that is potentially an issue for them. Food sensitivities are often the culprit here, such as sensitivities with gluten,...
stress hormones
Radio Show: Cortisol: The Unexpected Killer [Encore Replay]
Host: Dr. Ritamarie Loscalzo In this show you'll learn: A basic understanding of how cortisol works in your body, and what it is perfectly designed to do. A list of the most common health threats of having too much elevated cortisol over long periods of time....
Radio Show: Cortisol – The Unexpected Killer
Are you constantly stressed out, even when you shouldn't be? Do you worry about anything and everything going on in your life, big or small? Do you eat quickly, on the run, and under stress? If you answered yes to one or more of these questions, you are most likely...
Making Friends with Your Hormones (Banishing Belly Fat, Brain Fog, and Burnout)
When I say hormone balance, you, like most people, probably start thinking about menopause, PMS, loss of libido, and other female issues. Yet there is so much more, and often these "female" hormone imbalances are caused by imbalances in what I call the "survival...