sugar

It’s Flu Season – Is Your Immune System Ready?

It’s Flu Season – Is Your Immune System Ready?

As temperatures start to drop and the kids are back in school, it won’t be long until the start of the dreaded flu and cold season. Patients often come to me this time of year when they have already become ill and want to know some holistic things that they can do to...

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Cold Season, Flu Season – Sugar Season?

Cold Season, Flu Season – Sugar Season?

As Halloween approaches, so does the cold and flu season.  Coincidence?  Not likely!  Is what we think of as the cold and flu season really a sequela of overindulgences from sugar that occur more than usual from the end of October through the end of the year?  ...

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The Sweetest of Them All: (Part 2)

The Sweetest of Them All: (Part 2)

Last week, I started a blog series about well-being that mentioned four areas of focus: Fun Fitness Food Flexibility The first in the series, The Physiology of Fun, covered how important it is to have laughter and fun in your life. For this article, I'd like to focus...

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