summer travel

Staying Healthy While on Vacation

Staying Healthy While on Vacation

July is a big travel month so I thought it would be a good time to remind you (and encourage you!) to spend a little extra time including “health” as part of your vacation planning this year. Just by giving a little extra thought to how you can maintain your healthy...

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Summertime and the Livin’ is Easy

Summertime and the Livin’ is Easy

It's summer!  It is a time of luxurious growth, a time to wake up early in the morning and reach to the sun for the same nourishment it gives to our garden.  We can work, play, travel, be joyful, and grow as we spend more time outside with ourselves, as well as...

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Healthy Travel Tips

Healthy Travel Tips

Summer is upon us and with it comes a heavy travel season. So many just throw caution to the wind and eat whatever they want while traveling because they feel eating healthy is difficult when on the road. Why? Social pressures are high, particularly when traveling for...

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