July is a big travel month so I thought it would be a good time to remind you (and encourage you!) to spend a little extra time including “health” as part of your vacation planning this year. Just by giving a little extra thought...
Many of the practitioners that I work with find summertime a real struggle; the kids might be at home since school is out, or there may be family vacations, travel, and other distractions (I mean, you can’t really say “no” to that all-day neighborhood BBQ, right?)....
It's summer! It is a time of luxurious growth, a time to wake up early in the morning and reach to the sun for the same nourishment it gives to our garden. We can work, play, travel, be joyful, and grow as we spend more time outside with ourselves, as well as...
Learn how to tackle all your summer vacation, travel, and picnic food temptations. Drop those pound-packing “I’ll start after” excuses and commit to having fun and feeling fantastic!
Summer is upon us and with it comes a heavy travel season. So many just throw caution to the wind and eat whatever they want while traveling because they feel eating healthy is difficult when on the road. Why? Social pressures...