Teresa Tapp

How To Make Fitness FUN

Today's post will be short but full of energy! In previous posts, I talked about my four favorite "F-Words." They are: FUN, Food, Fitness, and Flexibility. The Physiology of Fun, and The Sweetest of Them All Part 1 and Part 2...

The Effective Workout for Thyroid Patients

Thyroid issues are a plague among Americans these days. From overactive, to underactive, goiters, Hashimoto’s, the list goes on. While medication can be used to control these ailments, many are switching to a more natural...