You can protect your thyroid and eat pizza, too, with this delicious Cauliflower Crust What's the difference between Cauliflower Crust Pizza to the ordinary pizza dough? Cauliflower crust pizza is a delicious way to add cauliflower to the diet, which is a versatile...
You can support your thyroid and immune health and still enjoy a delicious, sweet treat like these Peppermint Patty Candies. This recipe combines nuts and seeds, adaptogens, and essential oils with other functional foods to form a quick and easy candy. There’s this...
Insulin resistance is in the news a lot these days. It’s attributed to many health conditions including poor outcomes from our latest pandemic viral infection. We know that insulin resistance leads to heart disease, diabetes, and Alzheimer’s Disease. Cancer cells have...
Insulin and thyroid are two essential hormones in the body that work closely together. The thyroid gland produces hormones that regulate metabolism, and the pancreas produces insulin, which regulates blood glucose. When thyroid function is low, glucose uptake by...
How to Balance Thyroid, Adrenal and Blood Sugar - A Step-by-Step Guide Have you been experiencing problems related to thyroid, adrenal and/or blood sugar imbalances? Balancing these hormones are essential to health and well-being, and although it can be hard work,...
Ingredients: 1 cup wakame seaweed, soaked (you can substitute arame if desired) 2 large cucumbers, peeled, quartered and sliced 1 medium tomato, chopped 1/2 cup basil, fresh, finely chopped 1/2 medium lemon, juiced 1/2 medium lime, juiced 2 cloves garlic, minced 1...
There is a dangerous idea circulating that intermittent fasting is good for everyone, all the time. That just isn’t true. If you’re pregnant, have chronic health issues, an eating disorder, brittle diabetes, or a low body mass index, it may not be a good choice. When...
Maitake Meets the Sea Ingredients: 1-2 handfuls dried maitake mushroom 1-2 handfuls arame or other sea vegetable seasalt to taste 1/4 tsp toasted sesame oil season to taste 2-3 cups hot water or enough to cover all the dried ingredients Directions: Place maitake and...
Sea Veggie Salad Topper Do you know which foods to eat for thyroid health? Research shows that eating mineral-rich sea vegetables on a regular basis supports the endocrine system, especially the thyroid gland. This recipe for a salad dressing is a quick and easy way...
Host and Guest Speaker: Dr. Ritamarie interviews Jen Wittman In this show you'll learn: Why self-love and self-care is so important. How and why to put yourself first. What does it mean to live your best life with thyroid disease Listen to the Replay: Check Out...