Valentines day

Recipe: Chocolate Covered Strawberries

Recipe: Chocolate Covered Strawberries

Chocolate Covered Strawberries Here's a quick and easy Valentine's recipe you can whip up and give to a loved one in just minutes. Ingredients: 4 Tablespoons coconut oil 2 tablespoons raw cacao powder 1 tablespoon luo han powder or a dropperful of liquid stevia, or...

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Recipe: Love My Heart

Recipe: Love My Heart

Love My Heart Dip I’ve said it many times, greens are essential foods. And, this recipe has both watercress and arugula. Here’s a post-Super Bowl dip you can make all year long. It's a delicious blend of foods and herbs that nourish and protect your heart. You can...

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Recipe: Cacao Protein Truffles

Recipe: Cacao Protein Truffles

Here is another fun and healthy recipe you can use during this Valentine's Day season. This recipe was created by one of our Insulin Resistance Solutions Practitioner Training graduates, Andreea Fegan, of Little Bites of Joy. Andreea has a new recipe book that this...

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Vibrant Health and Lasting Love for Valentines Day

Vibrant Health and Lasting Love for Valentines Day

How are you celebrating Valentine's day? Mine started with a delicious smoothie made by my beloved, followed by 2 beautiful bouquets of flowers..one for downstairs and one for my office.  Then to top it off, there was a beautiful plate of fruit, a wine glass filled...

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3 Keys to a Vibrantly Healthy Valentine’s Day

3 Keys to a Vibrantly Healthy Valentine’s Day

Valentines Day is the LOVE holiday...the day when we express our love to the special people in our lives. The tradition of Valentine's Day is believed to have originated from the pagan customs of the Third or Fourth Century B.C., when the Festivals of Purification...

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