vibrant health and appreciation

Be Thankful – Gratitude is a Health Topic

Be Thankful – Gratitude is a Health Topic

From time to time I'll notice fun things on my calendar, like World Gratitude Day, or people starting Gratitude Challenges. The word gratitude is derived from the Latin word gratia, which means grace, graciousness, or gratefulness, depending on the context. In some...

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The Fourth F-Word for Vibrant Health: Flexibility

The Fourth F-Word for Vibrant Health: Flexibility

Near the end of February, I began writing a fun and informative series related to four of my favorite "F-words" that are keys to creating and maintaining long-term vibrant health. They are: FUN: The Physiology of Fun FOOD: The Sweetest of them All Part 1 and The...

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