I understand that the threat is real, and many people have become sick, but panic is not a good idea right now. Fear and Your Immune System Fear impacts your immune system - it stimulates the release of cortisol, a...
vitamin C
It’s Flu Season – Is Your Immune System Ready?
As temperatures start to drop and the kids are back in school, it won’t be long until the start of the dreaded flu and cold season. Patients often come to me this time of year when they have already become ill and want to know some holistic things that they can do to...
Practitioner Corner: Managing Pain and Inflammation through Food
If you’ve followed me for any period of time you know that I believe, and emerging science supports, that inflammation is the root of all disease. Inflammation is the most prevalent cause of pain. Surprisingly – perhaps – is the fact that most inflammation is really...
Vitamin C Rich Brussels Pate
Use this easy and delicious recipe to add more Vitamin C to your diet. Vitamin C Rich Brussels Pate Ingredients: 1/4 cup pumpkin seeds 1/4 cup sesame seeds 1/4 cup hemp seeds 1/4 cup macadamia nuts 5 large Brussels sprouts (about a cup) 1/4 onion 1 stalk...
“Rawsagna”: Gluten-Free, Dairy-Free, Vegan, Raw Lasagna Recipe
Rawsagna: Imagine a gluten-free, dairy-free, vegan, raw lasagna that tastes as good as it looks. We’ve got the recipe for you!