vitamin C

How to Balance Your Immune System During a Pandemic

How to Balance Your Immune System During a Pandemic

I understand that the threat is real, and many people have become sick, but panic is not a good idea right now. Fear and Your Immune System Fear impacts your immune system - it stimulates the release of cortisol, a corticosteroid. Cortisol is immunosuppressive and...

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It’s Flu Season – Is Your Immune System Ready?

It’s Flu Season – Is Your Immune System Ready?

As temperatures start to drop and the kids are back in school, it won’t be long until the start of the dreaded flu and cold season. Patients often come to me this time of year when they have already become ill and want to know some holistic things that they can do to...

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Vitamin C Rich Brussels Pate

Vitamin C Rich Brussels Pate

Use this easy and delicious recipe to add more Vitamin C to your diet.    Vitamin C Rich Brussels Pate Ingredients: 1/4 cup pumpkin seeds 1/4 cup sesame seeds 1/4 cup hemp seeds 1/4 cup macadamia nuts 5 large Brussels sprouts (about a cup) 1/4 onion 1 stalk...

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