The Effective Workout for Thyroid Patients

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Thyroid issues are a plague among Americans these days. From overactive, to underactive, goiters, Hashimoto’s, the list goes on.

While medication can be used to control these ailments, many are switching to a more natural approach with diet and exercise.

Joining Dr. Ritamarie on the show is fitness expert/muscle activation specialist, Teresa Tapp.

Star of the PBS program Healthy Hormones…Brain-Body Fitness, author of Fit and Fabulous in 15 Minutes and creator of the T-Tapp Method of Movement, Teresa has created a special exercise program solely for those with thyroid issues.

In this show learn:

• The differences between traditional exercises and T-Tapp.
• Why does T-Tapp work so well for people with thyroid and auto-immune diseases?
• 3 primary principals and 2 building blocks within these workouts that create full fiber muscle activation.

Additional Resources:

Be sure and listen to the full show to get in on Teresa’s special offer just for our listeners! Check out her website:

It’s green cleanse time! Start your holiday season off with a clean system! Join Dr. Ritamarie for her world renowned green smoothie cleanse. It starts next week so be sure and sign up today and take advantage of Dr. Ritamarie’s special offer $100 off the regular price!

Click here to download…

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