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In This Issue
Featured Video
Fun Adrenal Nourishing Elixirs and Foods
 July Monthly Special: LAST CHANCE
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Additional Savings for VITAL Community members!
Vibrant Health Radio
Upcoming Shows
A Magical Seed That Increases Energy and stamina, where Dr. Ritamarie will reveal the many health benefits and ways to use the versatile seed called chia.
Archived Shows
Cortisol: The Unexpected Killer, where Dr. Ritamarie covers the hidden dangers of cortisol with solutions for how to mitigate them.
P.S. Afraid you might miss a show? No worries, just “friend me on Blogtalk Radio, and you will always be notified of upcoming shows! Upcoming Events with
Dr. Ritamarie VITAL Healing Kitchen Webinar:
Fun Foods and Magical Elixirs for Adrenal Support Sat., August 31, 3:00 PM CDT PUBLIC when LIVE, Private for VITAL members only after: Register HERE
If you've been burnt out and blue, it's time to get fresh and fun with elixirs that will knock your socks off and turn your mojo on! Go ahead, invite all your friends! CAFE: Correcting Adrenal Fatigue and Exhaustion – Session Two
Members only. Register HERE:
Thursday August 1
VITAL: How to Lift Brain Fog by Lowering Blood Sugar
Wednesday, August 7th, 2013 Private, Register HERE
Dr. Ritamarie Recommends
Thriving Mamas: Starting Monday August 5, listen to me and 20 other thriving Mamas share some of our little secrets to finding more balance, abundance, health and joy for you and your family. Click Here for Free Access. Thriving Mamas
Raw Food: The Answers – How to Survive Long-Term by Nomi Shannon & Dr. Ritamarie Loscalzo
Over half a century of experience, training, hands-on know-how and wisdom are packed into this life-changing product, available as either a physical Book & CD or a digital eBook (PDF) and MP3 (Audio) download. Click HERE to Order Latest on the Blog
By Dr. Ritamarie Loscalzo
Practitioner Corner: Meal Spacing and Intermittent Fasting Dr. Ritamarie's Living Foods Meetup
Once a month, you can join us LIVE in Austin, Texas for a local raw food potluck where you can:
Upcoming Dates 2013
August 31st, 6:30 p.m. CDT September 21st, 6:30 p.m. CDT
Click HERE to learn more about Dr. Ritamarie's Living Foods Meetup!
Find out all the details on what to bring and what to expect. Tip of the Week:
Use your Nose to Beat Stress!
There's something magical about essential oils and the way they change your emotional state almost instantly.
Carry around a bottle of lavender oil for those stressful moments. When the boss, kids, traffic or finances begin to get you upset, simply sniff a bit of lavender.
Apply a few drops to the back of your neck or even your feet to calm yourself. It works like magic!
My favorite brands are Mountain Rose Herbs and Do Terra. They are high quality oils, many food grade. For more coaching and accountability and guidance through a stress transforming, adrenal rebooting protocol, register now for our Correcting Adrenal Fatigue and Exhaustion (CAFE) Program. You can find out more HERE.
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Food Bliss and Vacation Joy
August 1, 2013
 Hi Health-Seeker,
I'm excited about so many things this week. I am still on a high from the class I taught on Saturday called Fun Adrenal Nourishing Elixirs and Foods. I taught how to energize by choosing the breakfast of champions (hint – it wasn't Wheaties). I invented a new elixir recipe and a new adrenal energizing low glycemic candy.
We broadcast the show on Google Hangouts, so the video is still available on Youtube. Fun Adrenal Nourishing Elixirs and Foods Video
We'll take it down as soon as we get the edited HD version posted to the membership area.
We got booted out of the hangout towards the end and had to create second recording. The featured video this week is that one, so be sure to watch and follow the link on part 1 that takes you to part 2 to finish up the adrenal candy .
You can access the video along with a 50-page Adrenal Repair Recipe Guide, assessments, videos and checklists plus a 30-day adrenal reboot program with coaching calls with me to get all your questions answered.
Simply join the hundreds of others who are on their way to regaining their energy at my CAFE – Correcting Adrenal Fatigue and Exhaustion.
I'll be heading out to Florida next week to get some R&R, so we may skip a week on the newsletter.
Enjoy today's featured video, along with a brand new recipe I was inspired to create to support adrenal and thyroid health.
With Love and Appreciation,
Dr. Ritamarie Loscalzo
 The Many Health Benefits of Chia
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In fact, the secret of this seed’s power has created a number of companies that are selling it at an exorbitant price and claiming it as the super food that is the answer to all medical problems. 
Last week,we discussed intermittent fasting as a tool for managing blood sugar and weight. Continuing on with blood sugar balance tools, this week, I would like to share some compelling research about a relatively new twist for a popular herb. 
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Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, has been an integrative health care practitioner for over two decades, empowering her patients and students to overcome health challenges and lead a joyful and healthy life.
She's a Doctor of Chiropractic with Certifications in Acupuncture, Clinical Nutrition, HeartMath® and Herbal Medicine as well as a certified raw and living foods instructor, chef, and coach.
She's the author and co-author of several gluten-free vegan and raw foods recipe books including: Power Breakfast Ideas, Deliciously Quick Lunch and Dinner, Healthy Halloween Treats, Dessert: Making it Rich Without Oil and Dried and Gone to Heaven. She's also the creator of many successful online courses designed to restore people to the health, energy, and vitality they need to live full and vibrant lives.
Dr. Ritamarie resides in Austin, Texas with her husband and sons. She can be reached at https://drritamarie.com.
You're welcome to share any of the articles in this newsletter. When you do, please use the article in its entirety and include this complete blurb with it: “Would you like to learn more simple strategies to achieving vibrant energy, a strong lean body and an extraordinary life? Check out my web site, www.DrRitamarie.com, for free articles, free resources and to sign up for my free report 7 Simple Steps to Energizing Your Life… in as little as 30 Days.
Internationally recognized speaker, author, and mentor, Dr. Ritamarie Loscalzo is the “Energy Recharge Nutrition Specialist and Vibrant Health Mentor.”
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© 2013 Dr. Ritamarie Loscalzo. MS, DC, CCN, DACBN All Rights Reserved.
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