The Myth Behind Small Frequent Meals…

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And how it can actually thwart your weight loss and lead to weight gain!

 A common recommendation for people suffering with blood sugar imbalances and attempting to reduce weight is to eat frequent, small meals throughout the day.

The idea is that eating every couple of hours keeps your blood sugar levels steady without the dips (and severe hunger that accompanies those dips). In theory, you’ll eat less if you never let yourself get hungry enough to overeat. Recent hormone research tells us that this is actually the worst way to eat for blood sugar balance and weight loss and can actually be damaging to your health.

In this show learn:

  • Why frequent eating is faulty advice
  • The process and dangers of insulin resistance
  • Breaking the “Gain Chain”: solutions to restore your hormones

Additional Resources:

Check out Dr. Ritamarie's upcoming program:  B4 Be Gone: A Step-by-Step, Fully Guided System to Reduce Your Belly Fat, Recharge Your Energy, Rekindle Your Passion, Restore Your Joy, and Protect You from Disease




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1 Comment

  1. David Noble

    Lots of good infomation
    I am trying slowly to change my past ways ,of eating through the day
    And to Finley. Get off the sweet items
    I appreciate your work
    Thanks
    David

    Reply

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