The Top Three Foods To Avoid at All Costs

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foods that spike blood sugar and affect insulin

– by Dr. Ritamarie Loscalzo

When it comes to the dangers of the Standard American Diet, it’s hard to limit all the possible exclusions to only the 3 top foods to avoid, but here goes. The three foods discussed in this video are devastating to your health:

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In this video you'll learn:

  • why margarine not only swells your joints and muscles, it increases your risk of heart disease and cancer.
  • the mechanism behind how sugar effects your metabolism and why high fructose corn sugar is so damaging to your liver.
  • the dangers of white bread, the ridiculous approach to its production, and how it affects your blood sugar with empty, gluten-damaging calories.



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1 Comment

  1. margarine danger

    It’s true, margarine does affect your health in many ways, none of which are beneficial.
    But many people don’t know its other name: hydrogenated (or hardened) vegetable oil.
    Just try reading the labels of most biscuits and cookies in the store – you’ll find it everywhere!



  1. It’s Belly Fat Bustin’ Time! | - [...] The Top Three Foods To Avoid at All Costs [...]

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