Thyroid Balance Elixir, Spring Cleaning and a Chance to Meet in Person

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In This Issue

  • Personal Note:      
    Cleanse Your Thyroid Back to Life

  • Practitioner Corner:     
    Nutritional Endocrinology Practitioner Training
  • Recipe Corner:   Thyroid Balancing Elixir



Featured Video

Greens on the Run


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February Monthly Special

50% Off.  Regularly $197.  This month only $97 Click HERE to access. 
Additional Savings for VITAL Community members!



Vibrant Health Radio

Wednesdays at 5:30 PM CT

Upcoming Show

Thyroid Toxicity Connection: Heal Your Thyroid By Cleansing from the Inside Out , where Dr. Ritamarie shares about how to protect your precious thyroid gland and improve your metabolism.  

Archived Show

Laugh your Way to Better Health and Productivity, where Dr. Ritamarie interviews Alicia Dattner about the health benefits of laughter.


Coming up in the next few weeks:

  • Getting to the Root Cause of Hashimotos
  • Overcoming Overwhelm
  • A Doctor's Secrets to Healthy Hair



Upcoming Events with
Dr. Ritamarie

Spring Cleaning from the Inside Out, Thursday February 27th, 7:30 pm CDT, FREE  Register HERE.
Abundant Health Wednesday February 26th, 11:00 am CDT



Dr. Ritamarie Recommends

The Tapping World Summit 2014 starts on February 24.  Tapping is a profound technique that changes lives – fast.  Register for the Tapping World Summit now.
Enlighten Up – The 5 Secrets to Finding your Funny, Happy and Radiant Self.  Laughter opens up healing.  Learn to laugh your way to health with Alicia Dattner Register for free webinar Replay

Nomi Shannon created a free  training for you if you've been thinking that you'd like to teach raw food classes but are not sure just where to start, or if you're ready to increase your income teaching fun and informative classes. Click HERE to listen to Nomi's class right now.



Austin Texas Resources
Dr. Ritamarie's Living Foods Meetup


Once a month, you can join us LIVE in Austin, Texas for a local potluck where you can:

  • Meet like-minded people and make new friends.
  • Learn new and exciting recipes.
  • Gather valuable health and nutrition information.
  • Feel supported on your health quest.

Upcoming Dates
(the last Saturday of every month at :30 PM unless noted otherwise):

March 29th, 2014

April 26th, 2014


Click HERE to learn more about Dr. Ritamarie's Living Foods Meetup!

Find out all the details on what to bring and what to expect.


Raw Food Delivery

Get a yummy weekly delivery made by the amazing Chef Karen Osborne. Your order needs to be received by Wednesday for pick-up on Sunday. Wait until you see her mouth-watering menu!



Tip of the Week:
If you can't chew, blend!

Too many people live under the illusion that their stomach has teeth.  Seriously though, unchewed or incompletely chewed food is one of the biggest digestive stressors.
So take the time to chew your food, mix it well with saliva and give your body the opportunity to extract all the nutrients nature has provided.


For tips like these and many more resources, check out our VITAL Community.







March 4, 2014

  Cleanse Your Thyroid Back to Life….


Hi Health-Seeker, 

Used to be no one but doctors who talked about thyroid conditions, and today it's almost dinner table conversation. 
Hypothyroidism is practically an epidemic and I plan to take it on.  In fact, many of my patients and clients come to me because of thyroid imbalance and many don't even know they have it.
So today and 2 weeks from today I am devoting my radio shows to tackling the worldwide thyroid epidemic.
We'll start by addressing how your thyroid responds to the myriad of toxins in our environment and food supply, (it's NOT a pretty picture!). 
The good news is there are things you can do to protect your thyroid and gently guide it back to balance. Join me at 5:30 PM Central Time on Wednesday, February 26 for Thyroid Toxicity Connection: Heal Your Thyroid By Cleansing from the Inside Out
Then on March 12, I'll be interviewing a pharmacist who realized that the drugs were not working for Hashimoto's when SHE was diagnosed with it.  She'll share her story which lead her to find the root cause and get her body to stop attacking her thyroid gland.

Spring Cleaning for Your Gut and Endocrine System
(hint:  Hormones)

I get asked a LOT about how to heal leaky gut, get hormones balanced, clear up brain fog and get more energy.  On this FREE webinar, I'll share how a gentle spring cleaning, from the inside out, has helped me and thousands of my clients and patients to look and feel like new in as little as 7 days.

I look forward to sharing my secrets – the ones that keep me full of energy and focused long after most people have fallen asleep.

An Opportunity to Meet in Person

Later this week we'll be unveiling the invitation to join me LIVE in Austin Texas for my second annual Spring Into Vitality Event.  The theme of the event is Cleansing and Detoxification and we have a really great line-up of speakers involved. 
There's nothing like a weekend of immersion into healthy living, sharing the space with 150 other health enthusiasts, eating nothing but delicious, deeply nourishing and cleansing meals and being inspired by dynamic and entertaining teachers. 
We'll announce the event on Friday, with special early sign-up incentives.  Save the dates and start checking on airfare.
Spring into Vitality 2014 is happening May 2-4 in Austin Texas!
Last year's event was a sellout so don't wait!  I can't wait to meet you there.

With love and appreciation,



Dr. Ritamarie Loscalzo


Stand Out Among Health and Nutrition Coaches and Holistic Health Professionals
by Becoming a Certified
Nutritional Endocrinology Practitioner


Have you noticed how many health and wellness coaches are graduating from places like the Institute of Integrative Nutrition and similar schools?  I am amazed and excited by it.  Twenty eight years ago, when I was struggling with my own health, holistic practitioners were a rare breed and health coaches didn't even exist. 


The fact that there are so many holistic health and nutrition practitioners now says that as a society we are trending towards a new health care system, one that focuses on health rather than disease.  By taking a functional approach to heal challenges, rather than a symptom suppression model, we get to the root cause and truly improve the quality of people's lives.


I see it all the time. And as a result of knowing how to dig into the physiology and biochemistry of my patient's health challenges and applying the tools nature has provided, I am able to help people who've been looking for answers for many years, sometimes even decades.


I would like to share my systems with you.  So, if you would like to be among a small group of holistic health and wellness practitioners who get to study with me and get to use the tools it's taken me decades to create, I encourage you to apply.


Spaces are limited and we are already over half full.


Get to be part of the ground floor of the Institute of Nutritional Endocrinology's training programs, be among the first to get listed as a certified practitioner and open the doors to opportunities to be part of my team of functional endocrinology nutritionists, changing lives around the globe.


Applicants will be interviewed on a first come first served basis. 


Are you ready to make a HUGE impact on the health of the world?  If you are passionate about health and helping, I would love to have you join the amazing group who have already said yes to themselves and making an impact.


Apply here for a strategy session to see if this is for you.


I've been in practice for 23 years now, and I have a waiting list practice.  In fact, I am now hiring other nutritionists to consult with the people who find their way to my site everyday looking for help. These nutritionists have been personally trained by me to look for the clues, leave no stone unturned and get great results.


If you'd like to be one of these nutritionists, click HERE to apply for a free Strategy Session and learn more about my Nutritional Endocrinology Practitioner Training.




Thyroid Support Elixir Recipe



  • 2 teabags Holy Basil tea 
  • 16 – 20 ounces purified water
  • 4 large Brazil nuts
  • 1 tablespoon raw organic walnuts
  • 1 tablespoon hemp seeds
  • 1 tablespoon coconut butter (Artisana) OR
  • 2 tablespoons dried coconut
  • ½ teaspoon kelp powder
  • ½ teaspoon bladderwrack powder
  • ½ teaspoon coleus powder (optional)
  • 1/2 teaspoon shilajit powder
  • 1/2 teaspoon cordyceps mushroom powder
  • 1/2 teaspoon ashwaganda powder
  • 2 tablespoons raw carob powder or raw cacao powder
  • 1/4 teaspoon stevia green leaf powder, or 6-8 drops your choice flavored liquid Sweet Leaf Stevia, or 1 teaspoon Zero or Lakanto


  1. Boil water and pour over tea bags in a large cup
  2. Allow to brew while gathering other ingredients
  3. Put all ingredients into blender
  4. Add tea after it's been brewing for a few minutes
  5. Blend until smooth an creamy
  6. Taste and adjust sweetness or add water to desied consistency


This recipe is from Dr. Ritamarie's forthcoming program, Healing Hypothyroidism Naturally




Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN, has been an integrative health care practitioner for over two decades, empowering her patients and students to overcome health challenges and lead a joyful and healthy life.

She's a Doctor of Chiropractic with Certifications in Acupuncture, Clinical Nutrition, HeartMath® and Herbal Medicine as well as a certified raw and living foods instructor, chef, and coach.

She's the author and co-author of several gluten-free vegan and raw foods recipe books including: Power Breakfast Ideas, Deliciously Quick Lunch and Dinner, Healthy Halloween Treats, Dessert: Making it Rich Without Oil and Dried and Gone to Heaven. She's also the creator of many successful online courses designed to restore people to the health, energy, and vitality they need to live full and vibrant lives.

Dr. Ritamarie resides in Austin, Texas with her husband and sons. She can be reached at


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“Would you like to learn more simple strategies to achieving vibrant energy, a strong lean body and an extraordinary life? Check out my web site,, for free articles, free resources and to sign up for my free report 7 Simple Steps to Energizing Your Life… in as little as 30 Days.

Internationally recognized speaker, author, and mentor, Dr. Ritamarie Loscalzo is the “Energy Recharge Nutrition Specialist and Vibrant Health Mentor.”


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© 2014 Dr. Ritamarie Loscalzo. MS, DC, CCN, DACBN All Rights Reserved.  


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