Obesity, stress, depression and lack of physical health are at an all-time high in our society. These are symptoms of the root cause of decreased physical activity, play and pleasure in life.
Dr. Ritamarie talks often about nutrition, exercise, sleep, supplements, etc. Today she is bringing in a new component to the health equation: Play.
Author, Brenda Loube, brings to the forefront the opportunities to live life with improved success, health and happiness by establishing and maintaining a lifelong commitment to play. Her fundamental premise is that by doing what comes naturally, playing with others, you indirectly empower yourself to engage in those things you most desire. It is not about being disciplined, it is about giving you permission to live life to its fullest.
Join Dr. Ritamarie and Brenda and find out why it's so important to give yourself permission to play.
Thursday March 21, 2013
Time: 8am PT / 9am MT / 10am CT / 11am ET
Length: 30 Minutes
The show call in number is: (424) 243-9555
The episode link is: Vibrant Health Solutions Radio
In this show learn:
• The definition of “play”
• The idea of a lifelong commitment to play, and its role in your health.
• Ideas for how to do what comes naturally, to discovering your favorite form of play to add a richness to your life…for life.
Listen to the replay:
Click here to download…
Check out Brenda on the web: http://www.youcanplay.org/
Having FUN and playing with life is absolutely crucial for good health. Additionally, discovering your own unique chemical needs, balancing blood sugar, testing for insulin resistance, and making sure the body is not depleted of minerals are all crucial parts of a person's overall level of vitality and well-being. To learn more about how to discern and demystify ingredients, use the healthiest sweeteners, to enjoy and make delicious recipes, to keep your hormones balanced, those cortisol levels low, and enjoy total body rejuvenation, and enjoy lots of play and fun doing it… join Dr. Ritamarie in Austin, Texas on March 22-24, 2013 for her first ever whole-body health transformation LIVE event:
It is like a raw food festival, a health fair, and a spa-like rejuvenation retreat all in one! In other words…a whole lot of FUN! Come and bring a friend or loved one with you!