Vegan Keto Apple Mint Green Smoothie Popsicle Recipe

Remember those hot summer days when a refreshing popsicle was the ultimate treat? Now imagine that nostalgic deliciousness, but now it’s healthy and packed with nutrient-dense, hormone-balancing ingredients. Making your own homemade popsicles to enjoy on a hot summer day is a fabulous way to love your body while still sticking to nutrition goals.

This Vegan Keto Green Smoothie Popsicle recipe is not just a cool and delicious snack, it is full of health benefits. It’s perfect for anyone looking to enjoy a tasty treat. No one will believe they meet the needs of a hormone-friendly, low carb diet. These popsicles are a must-try!

What Are Vegan Keto Apple Mint Green Smoothie Popsicles Made Of?  

These popsicles combine the crisp sweetness of apples, the refreshing zing of mint, and the creamy goodness of avocados, all blended with hydrating romaine lettuce and a splash of lemon juice. Each ingredient for this particular popsicle is carefully chosen for its balance of flavors and nutrients. It is truly a delightful and health-promoting treat.

How Do You Make Vegan Keto Apple Mint Green Smoothie Popsicles?  

These popsicles are as easy as making your favorite smoothie with an added twist. In your blender, start combining your ingredients, beginning with the liquids, and make sure everything is well-mixed and creamy. 

If you have a high-speed blender like a Vitamix, this process will be a breeze. If not, simply chop your ingredients into smaller pieces to protect your blender. Blend until smooth and creamy.

Taste the smoothie, then adjust the thickness by adding some water or more avocado, and tweak the sweetness by adding a little more fruit, monk fruit, or stevia. Add more lemon if needed to suit your liking.

Pour the mixture into popsicle molds, throw them in the freezer for 30 minutes, then add the popsicle sticks and freeze for 6-8 hours. Voilà! You have a refreshing, nutrient-packed snack ready to enjoy.

For a fun twist, feel free to use other low-glycemic fruits, swap the apple with blueberries, strawberries, or any fresh berries. You could switch up the flavor by adding some vanilla extract, swapping out the mint for basil, or even throwing in a handful of spinach for extra greens. Add some coconut milk, nut butter, or chia seeds to make it extra smooth and creamy. Get creative and make this recipe your own!

Try making a popsicle with this Blueberry Pomegranate Green Smoothie. Or, looking for another vegan, keto, gluten free treat?  Try this Vegan Keto Chocolate Berry Coconut Ice Cream. 

How Do These Ingredients Help With Blood Sugar Balancing, Heart Health, And Other Hormones?

This recipe is packed with fiber-rich apples, hydrating romaine hearts, and creamy avocados to help stabilize blood sugar and support the heart. The addition of mint aids digestion and boosts antioxidants, while lemon juice provides a refreshing dose of vitamin C to boost immune function. 

Apples

Apples are a rich source of fiber, particularly pectin, which helps regulate blood sugar by slowing the absorption of sugar into the bloodstream. They are also rich in polyphenols like flavonoids, quercetin, and procyanidin, which have antioxidant properties that reduce oxidative stress and support the heart. 

Apples also contain chlorogenic acid which helps lower blood sugar levels and improve metabolism. Most of these nutrients are concentrated between the skin and flesh, making whole apples an exceptionally nutritious choice.

Lemon  

Lemon juice is packed with vitamin C, a powerful antioxidant that boosts the immune system and aids in the absorption of iron which supports energy levels and hormonal health. The citric acid in lemon juice can improve digestive health and help stabilize blood sugar. 

Lemons also contain polyphenols which aid in weight management and reduce inflammation supporting cardiovascular and metabolic health.

Romaine Lettuce

Romaine lettuce is a hydrating, low-calorie vegetable that provides a good dose of vitamins A and K which are essential for maintaining healthy skin, vision, and bone health. Romaine also contains chlorogenic and caffeic acids, which have antioxidant properties that help reduce inflammation and support the heart. Its higher folate content compared to spinach supports DNA synthesis and repair.

Regular intake of romaine lettuce can help reduce bone loss due to its high vitamin K content, which is necessary for bone density and reducing the risk of osteoporosis, potentially even more effectively than calcium. The fiber in romaine aids digestion and also helps regulate blood sugar.

Avocado

Avocados are loaded with healthy monounsaturated fats that support the heart by improving cholesterol levels. They are also a great source of fiber and potassium, both of which help regulate blood pressure and support overall cardiovascular health. 

In addition to these benefits, avocados contain essential nutrients like magnesium, vitamins A, C, E, and K, lutein, zeaxanthin, and phytosterols. These nutrients aid in reducing inflammation, support eye health, and enhance immune function. The healthy fats in avocados are necessary for hormone production and balancing.

Mint  

Mint leaves contain polyphenols, flavonoids like luteolin, and antioxidants such as caffeic acid which reduce oxidative stress and inflammation. Rosmarinic acid in mint has antioxidant and anti-inflammatory properties that can help reduce symptoms of allergies and support overall health. 

Mint also has antibacterial, antifungal, and antiviral properties also promoting immune health. Mint also aids digestion and can help soothe an upset stomach.

Now that you know just how beneficial these ingredients are for your health, let's dive into the fun part—making the Vegan Keto Apple Mint Green Smoothie Popsicles! Not only are they packed with nutrients, but they're also incredibly refreshing and easy to make. It’s a treat that's perfect for a hot day. Get ready to enjoy a delicious and health-boosting treat that’s as good for your taste buds as it is for your body!

Where Can You Find This And Other Nutritious And Delicious Recipes Like It?  

The Mint Green Smoothie recipe is adapted from Dr Ritamarie’s Power Breakfasts Ideas eBook. It's just one example of the many nutritious and delicious dishes you can find in her extensive recipe collection that’s designed to support hormones and blood sugar balancing. These recipes meet many dietary needs from vegan to a green ketogenic diet.