Imagine a soup bowl filled with a velvety richness and a blend of flavors that are so comforting and warming on your tongue. This Creamy Gluten-free Vegan Keto Chowder isn't your typical soup; it's an alternative to the starch-filled, sugar-spiking, dairy-filled potato soup recipe from our childhood. This recipe lets us enjoy the fabulous flavors without the harmful effects.

This is not your usual bland, ”healthy” soup.  The combination of these health-filled ingredients in this recipe creates fabulous flavor while still satisfying cravings for comfort. This soup meets so many diet styles. You can savor this soup if you are vegan, keto, paleo, gluten free, or dairy free, or maybe you're just watching your blood sugar.

Get ready to enjoy a delicious creamy soup that you will love just as much as it loves you back!

What Is Creamy Jicama Chowder Made of?

This delicious dairy free soup with jicama starts with selenium-rich Brazil nut milk, lending a luxurious creaminess that forms the broth for our chowder. Creamy avocado is added to increase the delightful richness and comforting mouthfeel of this delicious soup. Fresh cauliflower, so nutrient-packed, enhances the body and nutritional profile of this soup. 

The star of the show, finely diced, peeled, fresh jicama, brings a unique crispness, transforming this chowder into the wonderful textures and flavors reminiscent of potato chowder. This key ingredient gives us the texture and color of a chowder without the added carbs. Perfect for anyone following a high green keto lifestyle rich with vegetables.

Seasoned with a touch of sea salt and cumin, this hearty soup will satisfy any soup cravings. You don't even need to cook this soup which means it retains more nutrients. But, if you want it warm, gently heat this soup in a small pot to a low simmer or pour into a bowl and set in the dehydrator for 20 minutes.

How Do You Make Creamy Jicama Chowder?

This chowder recipe is a breeze to make with only a little prep time and no cooking time. You only need a blender!

To make this soup, begin by blending the Brazil nut milk with a small avocado, cauliflower, and the desired amount of water. The aim is to achieve a velvety, creamy consistency of a cream-based soup. Next, sea salt and cumin are added, infusing the mix and give it depth of flavor. Once this base is prepared, add peeled, finely diced, fresh jicama. Gently stir it into the bowl. The jicama adds a crisp and refreshing element hinting at potatoes. 

To warm it up, feel free to gently heat the soup over low heat or in the dehydrator. The result is not just a bowl of chowder; it's a delicious interplay of flavors and textures.

You can garnish this soup with more jicama, a dash of chili powder, and a sprinkle of pepper for more flavor. I personally like to top it with chopped green onions.

Don't be afraid to play around with this fabulous soup with jicama. You can add some carrots chopped into small cubes and finely diced onion and celery, you could add some broccoli for a green chowder to increase your veggies. You could even add some spices like onion or garlic powder or a sprinkle of smoked paprika. Some people even like a squeeze of lime juice on top to add a touch of tartness with a sprinkle of cilantro.

If you struggle with eating raw cauliflower, don't be afraid to eat this soup. It is fine to add it after it is cooked. Steamed cauliflower retains more nutrients than boiled, so steam it for a few minutes and after it has cooked, blend it into the Brazil nut milk with the avocado. We are all unique and some people tolerate cooked foods better than raw.

This soup is a meal all on its own, but you can also enjoy this great recipe with jicama served with whole food crackers like these Sea Delight Crackers or with a slice of this delicious Veggie Seed Bread.

How Do The Ingredients In This Soup Help With Blood Sugar Balancing And Other Hormones?

Brazil Nut Milk contributes minerals, plant-based proteins, and healthy fats, promoting satiety and aiding in blood sugar regulation. Avocado offers monounsaturated fats and essential vitamins, contributing to heart health and hormonal balance. Cauliflower adds a dose of fiber and antioxidants, supporting digestive health and influencing insulin sensitivity. Jicama, with its low glycemic index and high fiber content, helps manage blood sugar levels. Sea salt and cumin not only enhance flavor but also bring essential minerals that play a role in various physiological processes, including hormonal regulation. This delightful soup recipe is full of health benefits.

Brazil nuts

Brazil nuts are packed with selenium which plays a key role in thyroid function and balance. Selenium is an essential trace mineral that supports the conversion of thyroid hormones, aiding in metabolism regulation and potentially influencing mood. 

Brazil nuts are also a source of healthy fats, including monounsaturated and polyunsaturated fats, contributing to heart health and supporting the production of hormones. The presence of selenium and other antioxidants in Brazil nuts provides protection against oxidative stress which protect all of our cells.

Avocado

Avocado is rich in monounsaturated fats which provide a stable source of energy while supporting heart health and are a heart healthy fat for the keto diet. These healthy fats are essential for the production of hormones, including those involved in regulating blood sugar and mood. Avocados also contain potassium, which plays a role in maintaining proper heart function and blood pressure. Additionally, avocados are a source of B-vitamins, including folate, which is crucial for reproductive health and hormone synthesis. Avocados are also a great source of antioxidants like lutein and zeaxanthin which have been shown to benefit vision and have neuroprotective effects. 

Cauliflower

Cauliflower, a cruciferous vegetable, is rich in fiber, particularly soluble fiber. Additionally, cauliflower contains compounds like sulforaphane, which is anti-inflammatory and has antioxidant properties. These compounds have been shown to suppress cancer cells, as well as reducing inflammation and oxidative stress. 

Cauliflower is very high in vitamin C and is also a good source of vitamin B6. Vitamin C contributes to immune system support and acts as a powerful antioxidant, aiding in the neutralization of free radicals, while vitamin B6 is vital for various metabolic processes, including the synthesis of neurotransmitters and the regulation of mood. 

Cauliflower is also high in choline and magnesium. Choline is important for brain health and neurotransmitter function influencing mood regulation. Magnesium contributes to various physiological functions, including muscle and nerve function, blood pressure regulation, and bone health. Choline and magnesium work synergistically to reduce inflammation.

Jicama

The low glycemic index of jicama makes it a favorable choice for maintaining steady blood sugar levels. Jicama is an excellent source of the pre-biotic inulin. Inulin supports blood sugar management by slowing down the absorption of glucose and promoting insulin sensitivity. Inulin has also been shown to aid in regulating lipid metabolism and eliminating constipation. 

Jicama is very high in vitamin C, but it is also a good source of potassium which both support the integrity of blood vessels and regulate blood pressure. Jicama also has a high water content and aids in hydration which can influence mood and cognitive function. 

Cumin

Cumin is rich in antioxidants, including flavonoids and polyphenols which are anti-inflammatory. These antioxidants play a role in reducing oxidative stress. These anti-inflammatory effects could contribute to a healthier metabolic environment. Additionally, cumin has been studied for its impact on digestive health and its effect on gut microbiota, which has implications for nutrient absorption which is crucial for hormonal health.

Try this cozy and comforting Creamy Jicama Chowder that is so nourishing for your body. This velvety soup, featuring the creaminess of avocado and the firmness of jicama, will satisfy any desire for a potato soup. Packed with nutrient-rich ingredients like Brazil nut milk, cauliflower, and the aromatic touch of cumin, this soup promises a burst of flavors with each spoonful. 

Whether you're seeking a comforting meal or aiming to support your hormonal health, this Creamy Jicama Chowder is a delicious choice. Don't wait—whip up a batch of this delicious recipe and treat yourself to a bowl of warmth.

Where Can You Find This And Other Nutritious And Delicious Recipes Like It?

This recipe is adapted from Thyroid Revive and Thrive:  Recipe Collection from Dr. Ritamarie Loscalzo found exclusively in Dr Ritamarie’s Unstoppable Health Community.