I can’t wait for you to try these Vegan Keto Battered Kale Chips, a crunchy and healthy snack that is delicious and supports a balance of hormones and blood sugar. These Battered Kale Chips may be just the recipe you need to up your greens!  You won’t believe how much kale you eat when it is prepared this way. You will definitely give this kale chip recipe 5 stars! I don't recommend snacking, but these can be the perfect addition to any meal and are fabulous for appetizer night.

As health enthusiasts, we understand the importance of choosing foods that align with our health goals, and these homemade kale chips are perfect for that philosophy. Let’s get ready to make this delicious plant-based, and keto-friendly snack or side dish. You'll elevate your meal experience with the crispy goodness of this absolutely delicious, healthy kale that pleases both your palate and your health.

What Are Vegan Keto Battered Kale Chips Made Of?

Created with care and nutritional excellence, these crispy kale chips are made of a wonderful blend of wholesome ingredients that taste like a real, guilty treat. The main star of this crunchy snack is fresh kale, its leaves massaged with a batter made from nuts, sea salt, garlic, cayenne, and other desired herbs. The batter gives it a thick and crispy texture, so it has the blend of herbs and salt with the crispy crunchy feel of comfort foods we used to eat that weren't so healthy for us.

This is a delicious recipe all on its own, but you could make this an even more comforting dish with the addition of a dip or sauce! I love this Nacho Uncheez!! Depending on what spices you choose for the batter, you could even dip your kale chips into either one of these Three Oil-free Salad Dressings. Or, maybe you could use the dressing as the liquid for the batter! Now, you're going to have to make this kale chips recipe more often.

This recipe is vegan, keto, and glutenfree, and it is a delicious way to add more greens to your day. Get ready to munch on Vegan Keto Battered Kale Chips, a snack or side that feels like a guilty pleasure.

How Do You Make Vegan Keto Battered Kale Chips?

These Vegan Keto Battered Kale Chips take a little patience, but are super quick to put together. Either make kale chips in the morning to enjoy in the evening, or make them at night, so they can crisp up overnight for you to enjoy crispy kale chips tomorrow. 

You can choose any variety of kale, but if oxylates are a concern, lacinato (or dino kale) is lower in oxylates than curly kale. Place the washed kale in a salad spinner or blot it dry, then begin removing the stems from the fresh kale and tear the kale leaf into chip-sized pieces. Place the torn kale leaves in a large mixing bowl.

Now, prepare the batter. This is what makes these Kale Chips so special. Blend together soaked and rinsed nuts, a pinch of sea salt, garlic, cayenne, and any additional herbs until a smooth consistency is achieved.

Next, gently massage this flavorful batter into the kale leaves, ensuring each leaf is coated well with this thick mixture. As you lay these kale leaves on a mesh dehydrator tray, imagine how delicious these chips are going to be after they crisp up. The finished product is crispy perfection. 

If you don't have a dehydrator, set your oven on its lowest setting and line a baking sheet with parchment paper. Spread the kale chips out on the parchment paper, and set the baking sheet in the oven, leaving the oven door ajar. Check the kale chips often and remove from the oven as soon as they are crispy and dry.

Serve these kale chips with a wrap like this Avocado Wrap or a soup like this Creamy Mexican Red Pepper Soup. So Good!

You can experiment with this kale chip recipe. Feel free to customize the batter by adding your favorite herbs or spices to elevate the flavor profile. Maybe a touch of smoked paprika or nutritional yeast for an extra layer of taste? You could even sprinkle on a dash of apple cider vinegar for that salt and vinegar flavor. Add any dry seasonings that you desire. The choice is yours.

How Do These Ingredients Help With Blood Sugar Balancing And Other Hormones?

We can enjoy Vegan Keto Battered Kale Chips and still keep our hormones in check. This easy recipe uses nutrient-dense ingredients to create a delicious healthy snack or side that is also nourishing to our body.

Kale is nutrient packed and rich in fiber, vitamins, and minerals. Nuts introduce essential fatty acids which have been associated with cardiovascular health and inflammation modulation. Sea salt, a source of electrolytes, plays a role in fluid balance and potentially influences hormonal regulation.

Lemon juice contains vitamin C, an antioxidant that supports cardiovascular health and aids in metabolic processes. The cayenne pepper, with its active compound capsaicin, has been linked to benefits in cardiovascular health, weight management, and metabolic rate.

Kale

Kale is packed with essential nutrients that are important for maintaining hormonal balance. Rich in glucosinolates, kale is anti-inflammatory aiding in the stress response. These compounds have been shown to have antioxidant activities which protect the body against free radicals that can disrupt hormonal balance.

Sulforaphane, a phytochemical found in kale, is another potent antioxidant. By neutralizing free radicals generated from factors like pollution and UV rays, sulforaphane protects healthy cells from damage. Kale's anti-inflammatory properties further enhance its hormone-balancing effects, as chronic inflammation is often linked to hormonal imbalances.

Kale is rich in vitamin C, vitamin K, and folate. Vitamin C is a powerful antioxidant that helps combat oxidative stress in the body. Additionally, vitamin C is involved in the synthesis of certain hormones and neurotransmitters, contributing to the overall regulation of the endocrine system. Adequate levels of vitamin C are essential for adrenal gland function, which is vital for managing stress and producing hormones like cortisol.

Vitamin K is essential for blood clotting, bone health, and cardiovascular function. Vitamin K is also necessary for the synthesis of clotting factors in the liver. These clotting factors are necessary for the blood to clot properly when needed. Vitamin K is essential for bone metabolism and mineralization. It aids in the synthesis of osteocalcin, a protein crucial for bone formation. Adequate vitamin K levels contribute to bone strength, which is essential for the proper functioning of the endocrine system. Vitamin K also plays a role in preventing arterial calcification. It helps regulate calcium within the arteries. 

The folate in kale, also known as vitamin B9, is necessary for DNA synthesis and repair. It is particularly important during periods of rapid cell division and growth, such as pregnancy. Folate supports the production of neurotransmitters which influence mood and hormone regulation. 

Nuts

Nuts are nutrient-dense and rich sources of protein, healthy fats, fiber, and a spectrum of vitamins and minerals. Despite being calorically dense, the satiating effect of these unsaturated fats aids in controlling food intake which helps in weight management.

Nuts are also protective against heart disease and diabetes. Laden with magnesium and selenium, nuts support cardiovascular health. Their low carbohydrate content and minimal impact on blood sugar levels make them an ideal choice for individuals managing blood sugar imbalances or metabolic syndrome. Studies suggest that regular nut consumption may contribute to lowering oxidative stress, blood pressure, and other health markers associated with cardiovascular health.

Beyond their cardiovascular benefits, nuts are abundant in antioxidants, notably Vitamin E, which has cancer-preventive properties and the ability to combat osteoporosis. The minerals in nuts include magnesium, potassium, calcium, and phosphorous which all promote overall hormonal balance.

Lemon Juice

It is common knowledge that lemon juice is abundant in vitamin C. Lemons also play a role in weight management and reducing the risk of heart disease, anemia, kidney stones, digestive issues, and cancer. The vitamin C content in lemons also enhances iron absorption from plant foods lowering the risk of anemia. 

Lemon juice possesses antibacterial and antifungal properties which inhibit the growth of harmful pathogens. The flavonoids in lemons are antioxidants that safeguard cells from potential damage, reducing the risk of cancer. Vitamin C in lemon juice supports immune system function and fights infections, while citrus flavonoids combat free radicals, exert anti-inflammatory effects, and reduce the risk of degenerative diseases. Moreover, the natural compound hesperidin in lemons may contribute to lowering blood sugar levels, and the citric acid aids in managing blood sugar spikes and supporting weight management. 

Garlic

Garlic has been used for centuries as a medicinal and offers many hormonal benefits. Garlic is an antifungal, antimicrobial, and antiviral agent, bolstering the immune system and contributing to cholesterol reduction.

Garlic is made of sulfur compounds, such as allicin, which emerges when a garlic clove is chopped, crushed, or chewed. Allicin gives garlic its antimicrobial properties and has even been shown to kill resistant bacterias. These sulfur compounds are also important in phase 2 of detoxification which aids in clearing excess hormones.

Garlic provides essential nutrients such as manganese, vitamin B6, vitamin C, and fiber. Manganese is a trace mineral that contributes to the activation of various enzymes involved in the synthesis of hormones. It plays a role in the metabolism of amino acids, cholesterol, and carbohydrates, all of which are important for hormonal balance.

Vitamin B6 found in garlic is necessary for the synthesis of neurotransmitters, including serotonin and dopamine. It is also involved in the metabolism of steroid hormones, such as estrogen and progesterone. B6 also aids in the regulation of blood glucose levels.

Cayenne

Cayenne pepper contains capsaicin which serves as a potent stimulator for the nerves in the stomach responsible for producing digestive fluids, facilitating improved digestion. Cayenne is also known for its anticancer properties. Studies suggest that capsaicin can target tumors, impede the growth, and mitigate the spread of cancer cells.

Cayenne peppers are loaded with antioxidants. These antioxidants include Vitamin C, Vitamin E, Beta carotene, Choline, Lutein, and Zeaxanthin. The impressive nutrient profile also includes vitamins B1, B2, B6, and K, along with essential minerals like manganese, potassium, copper, iron, magnesium, selenium, phosphorus, and zinc. 

These kale chips retain all of these nutrients by being dehydrated instead of baked in an oven or heated high in an air fryer. The batter is made with nourishing ingredients instead of inflammatory flours, dairy, oils, and eggs, so you can enjoy these kale chips as part of appetizer night, with soup, or with a wrap knowing this is a healthy dish.

As you indulge in these delectable chips, remember that each bite contributes to your health. So, why wait? Head to your kitchen and whip up a batch of this kale chips recipe right away.

Where Can You Find This And Other Nutritious And Delicious Recipes Like It?

For an array of delicious and health-supportive recipes like our Vegan, Keto Battered Kale Chips, dive into Dr. Ritamarie’s The Sweet Spot Solution: Recipe Collection. It's a treasure trove of culinary delights crafted to nourish your body and delight your taste buds on your health and hormone-balancing journey. Discover a world where flavor meets wellness!