Gluten Free, Vegan, Keto Fudgy Mint Chocolate Chia Porridge

Get ready to welcome the freshness of spring and celebrate St. Patrick's Day with our Fudgy Mint Chocolate Chia Porridge recipe! Yum! I just love mint chocolate treats. This fabulous breakfast, or dessert, combines anti-inflammatory chia seeds with the invigorating taste of peppermint and chocolate, giving us a refreshing and nutrient-dense start to the day.

Just like all of our recipes, this porridge isn't just tasty; it's also designed to support balancing hormones, including blood sugar. This chocolate mint deliciousness is sugar-free, but no one will know.

Whether you're a pro at making healthy dishes or just starting your journey towards better nutrition, this gluten-free vegan mint chocolate chia porridge is sure to become a favorite in your recipe collection. So, let's celebrate the arrival of spring and the luck of the Irish with this plant-based, keto-friendly breakfast recipe!

What Is Fudgy Mint Chocolate Chia Porridge Made Of?

This gluten-free vegan keto Chocolate Mint Chia Porridge recipe only uses real food and includes chia seeds which are known for their healthy fat, omega-3 fatty acids, and fiber content, which are filling and excellent for digestive health. To enhance the flavor, make it creamier, and increase the nutritional profile, we add raw protein powder which adds additional plant-based amino acids to support biochemical pathways for all of our hormones. A pinch of sea salt balances the flavors, while vanilla gives a touch of sweetness and warmth.

For peppermint and chocolate flavors, we include carob powder, a caffeine-free alternative to cocoa powder that's rich in antioxidants. Finally, a few drops of peppermint or spearmint essential oil or peppermint extract give this recipe that refreshing mint flavor and invigorating aroma. This dairy-free Fudgy Mint Chocolate Chia Porridge gives us a delicious, nutritious, and filling way to start the day on a high note.

How Do You Make Fudgy Mint Chocolate Chia Porridge?

Creating gluten-free, dairy-free Chocolate Mint Chia Porridge is super simple and only requires a few simple steps to achieve a creamy and indulgent breakfast or dessert. You don't even need any expensive ingredients or appliances, no blender or food processor is necessary for this quick dish.

Begin by blending together all the ingredients except for the chia seeds until you achieve a smooth and uniform mixture. This recipe combines water, raw protein powder, sea salt, vanilla extract, carob powder, and mint essential oil. Can't you taste it already?

Next, we transfer the chia seeds to a bowl and pour the blended mixture over them. Stir them well to make sure that the chia seeds are well-coated and break up any clumps. Next, we let the chia seeds soak in the liquid in the fridge for several hours or overnight, so they absorb the moisture and swell to a thick mixture.

Once the chia seeds have absorbed all the liquid and expanded, the porridge will be ready to enjoy. Take a moment to taste and adjust the flavorings as needed, adding any additional sweetener such as stevia or monk fruit to satisfy that sweet tooth.

You can customize this recipe by adding some cocoa butter or shredded coconut. You can use coconut milk in place of water for a super-rich porridge or dessert. You can swap out the carob powder for cocoa powder. You can top this delicious recipe with fresh mint leaves, dairy-free chocolate chips or cacao nibs, or a dollop of coconut cream and call it dessert. If you want to change the flavor next time, swap the peppermint with almond.

With just a few simple steps, you can whip up a batch of this dairy-free Fudgy Mint Chocolate Chia Porridge that's not only delicious and filling but also packed with nutrients to fuel your day. Enjoy this satisfying and wholesome breakfast option as a great way to kickstart your morning with a burst of flavor and energy.

How Do These Ingredients Help With Blood Sugar Balancing And Other Hormones?

The ingredients in dairy-free Fudgy Mint Chocolate Chia Porridge offer numerous benefits for blood sugar balancing and hormone regulation. This recipe meets the needs of almost any lifestyle. This perfect, low-carb recipe works for diets that are gluten-free, dairy-free, grain-free, raw vegan, and keto. 

Chia seeds provide a healthy fat that is also rich in soluble fiber. These help to slow down the absorption of sugar into the bloodstream and promote balanced blood sugar levels. The fat in chia seeds includes alpha-linolenic acid (ALA), an omega-3 fatty acid that has been shown to improve insulin sensitivity and reduce insulin resistance.

Chia seeds are called a “superfood” due to their ability to aid in blood sugar regulation, cardiovascular health, and brain health, as well as general hormone balancing. Chia seeds form a gel-like consistency when mixed with liquids. This mucilage is soothing to the intestinal lining of the gut; it also slows down the absorption of glucose, which helps to stabilize blood sugar levels. Chia seeds not only prevent spikes and crashes in blood sugar but also promote insulin sensitivity.

The ALA in chia seeds reduces inflammation, which helps in lowering blood pressure and improving cholesterol levels. These heart-healthy fats support the integrity of blood vessels and reduce the risk of cardiovascular diseases like heart attack and stroke.

Chia seeds are also high in antioxidants like phenolic compounds and flavonoids. These nutrients are neuroprotective and support brain health. These also help combat oxidative stress, which can lead to cognitive decline and neurodegenerative diseases.

Chia seeds also contain phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. These phytoestrogens help regulate hormonal fluctuations, especially in women experiencing symptoms of menopause or menstrual irregularities.

Protein powder adds a boost of plant-based amino acids to the porridge to help promote satiety and stabilize blood sugar levels. These amino acids are necessary for hormone signaling and the production and regulation of hormones throughout the body.

Mint essential oil not only adds a refreshing flavor to the porridge but also offers benefits for hormone balance. Mint has been traditionally used to aid digestion and alleviate symptoms of gastrointestinal discomfort, which impacts hormone balance by supporting overall digestive health. The aroma of mint has been shown to have mood-enhancing effects which help to reduce stress and promote hormonal equilibrium.

Carob powder adds a natural sweetness without spiking blood sugar levels like traditional sweeteners. Its rich flavor profile provides a satisfying taste experience without the need for added sugars, making it a suitable option for those looking to manage their blood sugar levels.

One key component found in carob is D-pinitol, a natural bioactive compound that has insulin-like functions. This substance has been shown to mimic the action of insulin in the body, aiding in the regulation of blood sugar levels.

Carob contains polyphenols which are antioxidants that help combat oxidative stress and inflammation, which can disrupt hormone balance and lead to insulin resistance. By reducing oxidative damage and inflammation, these polyphenols support optimal hormonal functioning and blood sugar management.

Overall, Fudgy Chocolate Mint Chia Porridge combines ingredients that work to support blood sugar balance and hormone regulation. By adding this nutrient-dense porridge to your diet, you can nourish your body with wholesome, real food ingredients that promote overall health.

This delicious Fudgy Mint Chocolate Chia Porridge is a powerhouse of nutrients that your body will thank you for. With spring flowers blooming and St. Patrick's Day around the corner, what better way to celebrate the season than with a vibrant and refreshing dish like this? Packed with wholesome ingredients like chia seeds, raw protein powder, mint essential oil, and carob powder, this porridge offers a wonderful blend of flavors and textures that are tasty while meeting your nutritional needs.

This recipe is incredibly easy to make with just a few simple steps and minimal prep time. If you are looking for a quick and nutritious breakfast option, a satisfying snack, or a refreshing dessert, this Fudgy Mint Chocolate Chia Porridge has got you covered. Don't wait another minute to whip up a batch of this delicious dish and treat yourself to a taste of springtime!

Where Can You Find This And Other Nutritious And Delicious Recipes Like It?

For more Chia Seed recipes, try this Choco-Nutty Chia Delight or this Anti-inflammatory, Insulin Balancing Chia Porridge. This recipe is adapted from Dr Ritamarie’s Fudgy Mint Chia Porridge found in the The Sweet Spot Solution: Recipe Collection. For more recipes like this one,