Gluten-Free, Low-Glycemic, Potato Free Vegan Latkes for Hanukkah

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Gluten free, vegan, vegetable latkes

Hanukkah is just around the corner, and what better way to celebrate than with a delightful recipe that not only tantalizes your taste buds but also prioritizes your well-being? As we come together to enjoy the festivities, our meals become the centerpiece of the celebration. 

Enter Vegetable Latkes, a wholesome take on the classic, fried potato latkes, offering a nutrient-rich alternative that aligns with health-conscious choices.

What Are Vegetable Latkes Made Of?

Vegetable Latkes boasts a harmonious medley of nutrient-rich ingredients that elevate the culinary experience. At the heart of this delectable recipe are daikon radish and broccoli stems, meticulously combined to form a foundation brimming with wholesome goodness. 

Infused with a burst of flavors, these vegan latkes are expertly seasoned with the aromatic essence of onions, the sharpness of black pepper, the creamy richness of tahini, and the binding texture of chia gel.

Together, this wonderful combination of elements create a dish that tastes delicious and also introduces a delightful twist to the traditional potato pancakes or potato-based latkes.

Customize your Vegan Latkes by adding in some garlic powder or your favorite spices. Traditionally served with applesauce or sour cream, you can enjoy yours as a side dish, with your favorite sauce, or with a dairyfree sour cream.

shredded daikon
Nut-Sour-Cream

For even more fun and flavor, top off these Vegan Latkes with some Dairy-free Sour Cream.

How Do You Make Vegetable Latkes?

Creating these gluten-free, low-glycemic gems is a simple yet gratifying experience. Simply use a food processor to shred daikon, broccoli stems, and onions, bringing them together in a large bowl. Elevate the flavors with onion, salt, and black pepper. Give this dish a creamy texture and luxurious mouthfeel with the addition of tahini, and pull it all together with chia gel, ensuring a delicious alternative to traditional latkes. 

This next step is fun for the whole family. Kids love to help in the kitchen, and they love to eat and share their own creations. Get them to help as part of a new holiday tradition. 

Shape these whole food plant-based ingredients into balls, squeezing them to release excess liquid and as much liquid as possible to get the crispiest texture, and then shape them into circles to be either dehydrated on dehydrator trays or baked on a baking sheet.

Whether you prefer raw food cuisine or cooked latkes, your gluten-free, low-glycemic Vegan Latkes will soon be ready to grace your festive table, offering a health-conscious and delightful addition to your Hanukkah celebration.

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For more recipes like this one, check out Dr. Ritamarie’s Body Freedom trial course, which includes Healthy Holiday Traditions: Nourishing Recipes for Christmas, Hanukkah, and New Year’s Celebrations.

How Do These Ingredients Help With Hormone Balancing?

The ingredients in these Gluten Free Latkes contribute to hormone balance through their nutrient-rich composition. Daikon radish and broccoli stems are both cruciferous vegetables that provide loads of essential nutrients necessary for hormone balancing. Onions, rich in flavonoids, play a role in hormonal regulation. Tahini, a source of healthy fats, contributes to the synthesis of hormones. Together, these elements create a hormone-friendly dish in line with a health-conscious lifestyle.

Daikon Radish for vegetable latkes

Daikon Radishes

Daikon radish is a low-calorie vegetable boasting a remarkable nutrient profile. It is high in fiber and essential nutrients such as vitamin C, folate, potassium, and copper. Vitamin C is essential for immune system function and oxidative damage protection, while folate is a critical B vitamin involved in cellular growth and DNA synthesis.

Daikon radishes contain compounds like glucosinolate and isothiocyanate, recognized for their role in regulating blood sugar levels. These compounds also stimulate the natural production of adiponectin, contributing to metabolic equilibrium. Additionally, daikon radishes have indole-3-carbinol which facilitates liver detoxification and toxin elimination by the kidneys.

Daikons are rich in antioxidants, minerals like calcium and potassium, and natural nitrates promoting blood flow. Potassium contributes to blood sugar regulation, and blood pressure control, and supports adrenal gland function. Adequate potassium levels are crucial for insulin sensitivity and proper hormone production. On the other hand, calcium is essential for insulin secretion, bone health, and muscle contraction. It influences the regulation of hormones related to bone health and plays a key role in various hormonal processes. 

Broccoli vegetable latkes

Broccoli

Broccoli stems contain a compound called glucoraphanin, which is a precursor to sulforaphane, a well-known anticancer compound. Sulforaphane has been shown to have beneficial effects on blood sugar levels.

Sulforaphane may help improve insulin sensitivity, which refers to how effectively cells respond to insulin's signal to take up glucose from the bloodstream. 

The glucosinolates found in broccoli stems, including glucoraphanin, have been associated with antioxidant and anti-inflammatory properties. These qualities contribute to overall hormonal health, as inflammation and oxidative stress can disrupt hormonal balance.

Onions

Onions are rich in flavonoids like quercetin mono- and di-glucosides, kaempferol, and myricetin which can positively impact blood sugar hormones.

The flavonoid quercetin, a prominent component in green onions alone, is known for its potent antioxidant and anti-inflammatory properties. Studies suggest that quercetin may have ?-amylase-inhibiting effects. ?-amylase is an enzyme involved in the breakdown of complex carbohydrates into simpler sugars. By inhibiting ?-amylase, quercetin helps slow down the conversion of polysaccharides into monosaccharides, consequently reducing the rapid spike in blood sugar levels after meals.

Polyphenols found in onions, such as catechins, caffeic acid, and tannic acids, have also been associated with ?-amylase inhibition. This inhibition is crucial for maintaining stable blood sugar levels and preventing glucose spikes.

Chia Seeds

Chia seeds are rich in a variety of nutrients, including polyunsaturated fatty acids like alpha-linolenic acid, omega-3 fatty acids, and linoleic acid, omega-6 fatty acids. 

The omega-3 fatty acids found in chia seeds have been associated with various health benefits, including anti-inflammatory activity, cardioprotective effects, and anti-diabetic actions. These fatty acids play a role in improving insulin sensitivity and helping regulate blood sugar levels.

The protein content in chia seeds, which is higher than in many other seeds, can contribute to stabilizing blood sugar levels by promoting a balanced release of glucose into the bloodstream. Protein-rich foods can help prevent rapid spikes and crashes in blood sugar.

Additionally, chia seeds contain dietary fiber, which can slow down the digestion and absorption of carbohydrates. This, in turn, helps in maintaining more stable blood sugar levels and avoiding sudden surges.

Tahini

Tahini, which is made of ground sesame seeds, contributes essential minerals such as magnesium, phosphorus, and calcium known for their roles in various physiological functions, including hormone regulation. Magnesium, in particular, is involved in insulin function and glucose metabolism, is important in maintaining stable blood sugar levels.

The healthy fat content in tahini, primarily consisting of mono- and polyunsaturated fats, supports overall hormonal health. These fats are known for their positive effects on hormone production and function. Additionally, tahini's moderate protein content contributes to the balance of blood sugar levels, providing a sustained source of energy.

Explore the hormone-balancing benefits woven into each ingredient of our Vegan Latkes. Daikon, broccoli stems, onions, tahini, and chia seeds come together not just to tantalize your taste buds but also to support hormonal harmony, particularly in blood sugar regulation. 

This delightful fusion of flavors and health benefits is an invitation to embrace a dish that nourishes both your body and soul. 

So why not seize the opportunity to whip up a batch of these delectable latkes today? Indulge in a delicious and health-conscious culinary adventure that not only promises to please your palate but also contributes to your overall well-being. 

It's time to turn your kitchen into a haven of nutritious delights—try our Vegetable Latkes now and savor the joy of a balanced and flavorful meal!

vegetable laktes patty

Gluten free, vegan, vegetable latkes

Vegetable Latkes

Presenting Vegetable Latkes, a healthy spin on the traditional fried potato latkes that provide an option that is high in nutrients and in line with health-conscious preferences.
5 from 1 vote
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Main Course, Snack
Cuisine American, Jewish
Servings 4
Calories 46 kcal

Equipment

  • 1 dehydrator or
  • 1 oven

Ingredients
  

Vegetable Latkes Ingredients:

  • 2-3 daikon radishes depending on their size (to fill about half of a large food processor),
  • 3 broccoli stems to fill about half of a large food processor
  • 1/2 medium onion
  • 1/2 tablespoons salt or to taste
  • 1/2 tablespoons black pepper
  • 2 tablespoons tahini
  • 1 tablespoon chia gel 1 teaspoon ground chia seeds mixed with 1 tablespoon of water

Instructions
 

  • In a food processor, shred the daikon, broccoli stems, and onions.
  • Pour the vegetables into a large bowl and sprinkle on the salt and pepper.
  • Stir well, and begin to massage the mixture with your hands.
  • Add the tahini and massage with your hands.
  • Add the chia gel and massage with your hands.
  • Form into small circles, squeezing out the liquid.
  • Place on a dehydrator sheet and dehydrate for about 2-4 hours or until you have crispy latkes.
  • If you don’t have a dehydrator, preheat the oven to 350 degrees.  Place the latkes on a parchment paper-lined, baking sheet and bake for 30 minutes or until they are crispy on the outside.

Nutrition

Calories: 46kcalCarbohydrates: 2gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 875mgPotassium: 45mgFiber: 1gSugar: 0.01gVitamin A: 9IUVitamin C: 0.3mgCalcium: 14mgIron: 0.4mg
Keyword gluten free latkes recipe, hanukkah, vegan buger patty, vegan latkes, vegetable latkes
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Where Can You Find This and Other Nutritious and Delicious Recipes Like It?

Explore a collection of more nourishing recipes, like this awesome recipe for Vegetable Latkes, in Dr. Ritamarie’s Healthy Holiday Traditions: Nourishing Recipes for Christmas, Hanukkah, and New Year’s Celebrations. Dive into a world of health-conscious culinary delights, perfect for festive occasions. Visit our platform to discover a wealth of recipes that prioritize both flavor and well-being, ensuring you can savor every bite while nourishing your body. Elevate your holiday celebrations with nutritious and delicious dishes curated for your health-conscious lifestyle. 

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For more recipes like this one, check out Dr. Ritamarie’s Body Freedom trial course, which includes Healthy Holiday Traditions: Nourishing Recipes for Christmas, Hanukkah, and New Year’s Celebrations and so much more.

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