Healthy Recipes & Nutrition Books - All Plant-Based, Low-Glycemic, Keto-Friendly & Gluten Free

Dr. Ritamarie's recipe guides and nutrition books include super nutritious foods that balance your hormones, boost your immune system, and improve your overall health and well-being.  From Miracle Elixers to  Guilt-Free Desserts that boost your energy instead of contributing to fatigue and exhaustion. we all have it all. You can feast all you want and still be delighted that our recipes work for your body, not against it.

These books are now available as part of our Body Freedom Nutrition Lab Membership, along with numerous other nutrition resources. Click here to learn more.

Dessert: Making It Rich Without Oil

Dried and Gone to Heaven

Nut Milk Formulas

Quick and Easy Hearty Soups

Healthy Holiday Traditions

Quick Lunch and Dinner Ideas

Thanksgiving Feast

Healthy Halloween Treats