Functional Medicine and Food Topics, Health & Nutrition Articles, Recipes & more
Latest Functional Health Blog
View relevant health topics about health issues. Search through our functional medicine and nutrition blogs, articles, and recipes to support you on your health journey.
Our goal is to equip both health-seekers and practitioners alike with clinically relevant, well-researched articles that will improve client care and enable health-seekers to take charge of their own health. Our regularly updated recipes are easy to make, plant-based, keto-friendly, tasty, and free of sugar, dairy, and gluten.
Hormone Receptor Resistance is a Real cause of Hormone Imbalance and Hypothyroidism
Insulin resistance is in the news a lot these days. It’s attributed to many health conditions including poor outcomes from our latest pandemic viral infection. We know that insulin resistance leads to heart disease, diabetes, and Alzheimer’s Disease. Cancer cells have...
Hot Topics
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Current Functional Health Blogs
Support Your Thyroid with this Blood Sugar Stabilizing Cilantro Coconut Lime Green Soup
Cilantro Coconut Lime Green Soup for Sugar Control When restoring thyroid health, it is important to consume foods that are high in antioxidants and...
Thyroid, Adrenal, and Blood Sugar Balance for Optimal Metabolic Wellness
How to Balance Thyroid, Adrenal and Blood Sugar - A Step-by-Step Guide Have you been experiencing problems related to thyroid, adrenal and/or blood...
A Blood-Sugar Balancing Anti-Inflammatory Breakfast that Tastes Like Dessert
Blood Sugar Balancing Breakfast Recipe Made from Heaven This week’s recipe is great for thyroid health and blood sugar. The thyroid gland and blood...
Recent Recipes
Super Charging Your Health with Thyroid Smoothie Recipe
Arugula, spinach, celery, and cucumber Healthy Thyroid Smoothie Start your day with a one-two punch of greens that packs a nutritious punch. This...
A Gluten-Free, Sugar-Free Chocolate Treat, Just in Time for Valentines Day
Sugar-Free Chocolate Treats that Are Good for your Diet Plan Not all sugar-free treats are created equal, and these sugar-free chocolate treats are...
The Best Blood Sugar Balancer Juice Recipes to Keep You Healthy
Cucumber, Celery, and Green Beans Combo for Best Sugar Balancer Juice Maintaining healthy blood sugar levels is important for a variety of physical...
Blood Sugar
How to Balance Your Immune System During a Pandemic
I understand that the threat is real, and many people have become sick, but panic is not a good idea right now. Fear and Your Immune System Fear...
The Dangers of Insulin Resistance
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes –...
How to Coast Through Menopause by Balancing Your Blood Sugar
In the Western world, we expect menopause to be an awful time with hot flashes and mood swings. For many women, their health unravels as their...
Fatigue
Should You Avoid Eggs? The Scientific Deep Dive
Eggs are often touted as “nature’s perfect food” due to their balanced amino acid profile. They are indeed a very popular food. It’s estimated...
There's Reason To Be Confused About The Right Diet…Very Confused
Everywhere you turn there's another so-called expert telling you about the dangers or the magic of certain foods and food groups. … don’t eat...
The Dangers of Insulin Resistance
In my practice, I have found that about 50% of my clients have a problem with their blood sugar and something called insulin resistance. Yes –...
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A best-selling author, speaker, and internationally recognized nutrition and health authority with over 25 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.
She's been a featured speaker for dozens of online summits, podcasts, and events, and her articles have appeared in many national magazines as well as countless online publications, including the Journal of Nutritional Perspectives, a publication for credentialed health and nutrition professionals.