Raw Foods University presents…
Eating for Hormone Balance
How to Use Food and Your Fork to
Free Yourself
From Hormone Imbalance!
Taught by Dr. Ritamarie Loscalzo and Chefs Karen Osborne and Pamela Weems
Recipes That are In Sync with Science!
Hormones are the messengers of LIFE. To deliver their messages the glands that make them must be well-nourished and robust.
Stress, poor diet, environmental toxins and hormones in conventionally fed animal foods are disruptive to optimal hormone function. If you’re looking to improve your energy; decrease belly fat; improve your libido; and have healthy skin, hair, and nails, your hormones must be in balance.
Your fork can be a powerful tool in maintaining balance, especially when you know what to eat to maintain nourish your glands. Eating for Hormone Balance is a unique blend of science and practical application. Become your own kitchen apothecary and learn to create masterful, mending food blends that keep your hormones healthy, happy, and well-adjusted.
A Two-Part Class with Endless
"Eating for Hormone Health" Possibilities
The first part of the class will give you a thorough understanding of the relationship between what you eat and how your hormones act. In part two, we’ll demonstrate several hormone healthy recipes that you can incorporate into your daily diet, or that you can adapt and use as a diving-off place for creating your own happy-hormone healing meals.
Features of Eating for Hormone Health
Register for this class to ensure you:
- Understand the role of hormones in keeping you healthy, happy, and robust
- Identify what nutrients each of your major glands requires to be healthy
- Know which foods best support your hormones
Here's a Sneak Peak at the Gluten-Free, Dairy-Free,
Whole Food Recipes You Could Learn to Make
to Support Your Hormone Health
- Asian Salad Antidote
- Hormone Recovery Collard Roles
- Creamy Mending Mushroom Soup
(2 Variations!) - Miracle Mango Empanadas
- Healing With Herbs Seasoned Nuts
Learn to make nourishing and nutritious hormone helping dishes like:
Remember, all recipes are made with 100% gluten free, dairy free whole fresh foods – no sugar, no processed oils, no grains, and no cooking!
Includes 2 1/2 hours of recipe demonstrations
+
all the recipes in a PDF eBook!
Eating for Hormone Balance
Only $27
(includes digital videos and pdf recipe guide)
(All Orders Are Processed On A 100% Secure Server)
Your Instructors:
Dr. Ritamarie has been sharing her passion for raw and living foods for more than 25 years, lovingly catalyzing others to create joy, success and abundance in their lives. As a Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine and HeartMath® , she's also a certified living foods chef, instructor and coach, and has trained and certified hundreds of others in the art of living foods. As a licensed health care provider, Dr. Ritamarie has seen the magical transformations that occur when her patients and students apply the ancient healing wisdom of whole fresh foods and supportive lifestyle practices with a touch of modern scientific research. She offers online courses and long distance coaching and counseling as well as in-person classes and hands-on healing.
Karen Osborne, a lifetime active pianist, has been preparing gourmet raw food since being introduced to it in 2001. Karen's body became her new, finely tuned instrument after experiencing the energy and great health that followed the elimination of gluten, dairy and refined sugar from her diet and adding lots of greens. Karen's passionate performances now are focused on creating raw food experiences as treats of harmonic sensations, developing flavors like a symphony. From delicate to dynamic, her food is music to the palate. Specializing in tantalizing raw versions of favorites like Tiramisu, she loves to help people with the food part of their transition to a healthy lifestyle that also includes exercise, sun and sleep. Karen is a graduate of Living Light Culinary Arts Institute and sells her creations in the Austin, TX area where she gives private instruction in Raw Food preparation, demonstrates Raw Food Joy regularly for a market in South Austin, manages Dr. Ritamarie's Co-op and teaches classes.www.karenorawchef.com
A special education teacher for many years, Pamela Weems became interested in regaining her health through whole and living foods after she developed thyroid abnormalities and after a close friend of hers developed cancer. Pamela has taken food preparation classes with Dr. Ritamarie Loscalzo and through her has obtained certification as Chef and as Instructor in Alissa Cohen's Living on Live Foods courses. She enjoys making salad dressings, desserts and snacks for family and friends.
ph (877) 727-5992
fax (512) 349-7962
email: drritamarie@drritamarie.com
www.FreshnFunLiving.com
Austin, Texas 78730
© 2014 Dr. Ritamarie Loscalzo. MS, DC, CCN, DACBN All Rights Reserved.
