Dr. Ritamarie Mastery of Functional Topics
Topics Mastered Through the Years of Experience in Functional Medicine
Following the Functional Medicine & Health optimal framework to restore your energy, reset your metabolism, and rebalance your hormones using food as medicine and personalized nutrition plans, Dr. Ritamarie Loscalzo and her team treat a variety of health issues, targeting the root cause of the disease. Through proper food control and diet, we have perfected the way of balancing nutrients without compromising the joy of eating food. With alternative food choices, Body Freedom Nutrition Lab and Empowered Self Care Lab offer you the best of food choices to achieve the optimal health you've always wanted. No more fatigue, brain fog, hormone imbalances, rising blood sugar levels, or other health struggles. These frameworks are clinically based systems to guide you in your full recovery and change.
Many people are impressed with her mastery of different fields. Dr. Ritamie is known to help clients, doctors, nurses, health coaches, and practitioners overcome their struggles in conventional medicine. By introducing functional medicine & health within the optimal framework of the Institute of Nutritional Endocrinology, health professionals can now achieve and overcome unresolved chronic health challenges and become the best health practitioners in their respective areas.
Dr. Ritamarie has mastered the fields of insulin resistance, gut health healing, and the digestive system. hormonal imbalance, nutrigenomics, and epigenetics. Through these, we have conquered the unimaginable and fixed countless lives by following the Functional Medicine & Health Framework to achieve a healthier, happier lifestyle.
Minty Coleslaw Detox Juice: A Refreshing Elixir for Hormone Health and Gut Balance
Have you ever had a juice so refreshing that it felt like a breath of fresh air? This green juice is exactly that. The first time I made it, I was struck by the vibrant colors i was adding to the juicer—the deep green of the cabbage, the bright red of the bell pepper,...
Chia Breakfast Porridge: A Low-Glycemic, Raw Vegan Hormone Friendly Start To The Day
When the mornings feel rushed, and you need something comforting yet energizing to eat, this dairy free chia breakfast porridge is here to save the day. Imagine starting your first meal of the day with a creamy, spiced bowl that’s delicious, prevents blood sugar...
Latest Recipes
Immune Boosting Elixir Recipe
The Ultimate Low-Glycemic, Vegan Drink for the Microbiome and Hormones As we step into a new year, there's no better time to prioritize a healthy...
Super Quick Raw Vegan Baklava Recipe: A Low-Glycemic Twist on a Classic Treat
There’s something magical about baklava. The delicate crunch, the rich, nutty filling, and the sweet, spiced aroma—it’s the kind of treat that...
Spice Up Your Holidays: Guilt-Free Gingerbread Cookies (Raw Vegan, Keto, and Low Glycemic)
When the air turns crisp and the scent of cinnamon and clove wafts through the house, you know it’s officially gingerbread season. But what if you...
Creamy & Festive Eggnog Sans Egg: A Low-Glycemic, Vegan Holiday Recipe
The holidays are a magical time filled with family, joy, and (of course) delicious treats and holiday beverages. But when you’re committed to eating...
Indulgent Dairy Free Cheesecake Recipe: A Creamy Delight to Savor
Don’t you love those holiday gatherings, bustling with family, friends, and laughter? We love to sit around and enjoy delicious food together, so...
Creamy Garlic Salad Dressing: A Dairy-Free, Nut-Free, Vegan Delight
There’s something magical about a homemade dressing that turns a simple salad into something you can’t wait to dive into. No store bought dressing...
Latest Functional Health Blogs
Nutritional Endocrinology: A Practitioner’s Approach to Balancing Hormones and Blood Sugar for Optimal Health
As practitioners, we understand that hormonal imbalances, blood sugar fluctuations, and chronic stress are at the root of many of our clients’...
Bridging the Gap: Connecting Oral Health and Heart Disease Through the Lens of Chronic Inflammation
Acute inflammation is a key part of the body’s natural healing process. It’s the immune system’s first line of defense, rushing in to handle...
Unlocking the Gut-Brain Connection: How Microbiome Health Impacts Anxiety
The connection between our gut and brain is profound, and more than ever, research shows that the gut-brain connection plays a key role in...
The Microbiome:The Epicenter of Innate Immunity and Immune System Regulation
The human gut microbiome—home to more than 100 trillion microorganisms—is one of the most influential ecosystems in our bodies. In fact, the genes...
How Lifestyle Influences Your Genes and Immune System
Epigenetics is truly fascinating. Understanding the connection between genetics and lifestyle, and how it affects the immune system is empowering...
Microbiome Diversity: The Key to Immune System Strength
Understanding microbiome diversity is not just recognizing that we need a variety of microbes. It's about having the right balance that works in...
Our Nutritional Endocrinology Practitioner Programs and Nutritional Endocrinology On-Line Clinic is for…
Medical Professionals
Doctors, nurses, and other front-line healthcare workers who desire to leave the allopathic system, empower their patients, and solve their customers' and patients' health problems without drugs
Health Coaches
Nutritionists and health coaches who wish to keep one step ahead of their knowledgeable customers, the ones who have “tried everything,” and encourage them to alter their health and effectively address the underlying issues
Health Enthusiasts
Those who are interested in nutrition and wish to stay up to date on health facts in order to live as healthily as possible (while in the back of their minds wonder if they have what it takes to help others get healthy as they learn)
Invite Dr. Ritamarie to Speak to your Audience
A best-selling author, speaker, and internationally recognized nutrition and health authority with over 25 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.
She's been a featured speaker for dozens of online summits, podcasts, and events, and her articles have appeared in many national magazines as well as countless online publications, including the Journal of Nutritional Perspectives, a publication for credentialed health and nutrition professionals.