Dr. Ritamarie Mastery of Functional Topics
Topics Mastered Through the Years of Experience in Functional Medicine
Following the Functional Medicine & Health optimal framework to restore your energy, reset your metabolism, and rebalance your hormones using food as medicine and personalized nutrition plans, Dr. Ritamarie Loscalzo and her team treat a variety of health issues, targeting the root cause of the disease. Through proper food control and diet, we have perfected the way of balancing nutrients without compromising the joy of eating food. With alternative food choices, Body Freedom Nutrition Lab and Empowered Self Care Lab offer you the best of food choices to achieve the optimal health you've always wanted. No more fatigue, brain fog, hormone imbalances, rising blood sugar levels, or other health struggles. These frameworks are clinically based systems to guide you in your full recovery and change.
Many people are impressed with her mastery of different fields. Dr. Ritamie is known to help clients, doctors, nurses, health coaches, and practitioners overcome their struggles in conventional medicine. By introducing functional medicine & health within the optimal framework of the Institute of Nutritional Endocrinology, health professionals can now achieve and overcome unresolved chronic health challenges and become the best health practitioners in their respective areas.
Dr. Ritamarie has mastered the fields of insulin resistance, gut health healing, and the digestive system. hormonal imbalance, nutrigenomics, and epigenetics. Through these, we have conquered the unimaginable and fixed countless lives by following the Functional Medicine & Health Framework to achieve a healthier, happier lifestyle.
Quick Vegan Nut and Veggie Meat: A Hormone-Balancing Recipe for On-the-Go Meals
I’ll never forget the moment my life changed forever—the day I lost my mother far too soon to a preventable health crisis. That heartbreaking experience lit a fire in me, one that’s fueled my passion for functional health and whole-food, plant-based nutrition ever...
Creamy, Nourishing, and Dairy-Free: How to Make Almond Hemp Seed Milk at Home
I remember the moment I realized that the “healthy” dairy free milk I’d been buying wasn’t so healthy after all. I was standing in my kitchen, turning the carton around, reading the fine print—and there it was. A long list of gums, fillers, and preservatives I...
Latest Recipes
Sour ‘Cream’ and Onion Dip Recipe (Vegan, Keto, Dairy Free)
I’ve always had a soft spot for creamy, tangy dips—but when I switched to a dairy-free lifestyle, I thought they were off the table. That is, until...
Chipotle Cayenne Salad Sprinkles: A Bold Boost for Hormones, Metabolism, and Flavor
There was a time when salads felt like a chore. I’d pile my bowl high with leafy greens and cruciferous crunch, but something was missing. I wanted...
Hormone Happy Cheezy Broccoli Bites Recipe (Raw Vegan, Keto, Hormone-Happy Goodness)
cheezy broccoli bites, vegan broccoli snacks, raw vegan appetizers, low carb broccoli recipe, keto broccoli bites, hormone balancing recipes, dairy...
Spicy Lentil Flatbreads: A Low Glycemic, Vegan Keto Recipe for Blood Sugar and Hormone Balance
Some of my most creative recipes have come from a craving for something comforting—something hearty that feels like a hug, but still supports my...
On-the-Fly Energy Balls: Quick Hormone-Loving Fuel For Body and Brain
You know those moments when inspiration strikes out of nowhere—and somehow, what you create turns out to be exactly what everyone needed? That’s how...
Green Flax Wraps: The Ultimate Gluten-Free, Keto-Friendly, Blood Sugar-Balancing Wrap
I still remember the moment my world changed. Losing my mother suddenly was a wake-up call that set me on the path I walk today. I don’t want anyone...
Latest Functional Health Blogs
Nutritional Endocrinology: A Practitioner’s Approach to Balancing Hormones and Blood Sugar for Optimal Health
As practitioners, we understand that hormonal imbalances, blood sugar fluctuations, and chronic stress are at the root of many of our clients’...
Bridging the Gap: Connecting Oral Health and Heart Disease Through the Lens of Chronic Inflammation
Acute inflammation is a key part of the body’s natural healing process. It’s the immune system’s first line of defense, rushing in to handle...
Unlocking the Gut-Brain Connection: How Microbiome Health Impacts Anxiety
The connection between our gut and brain is profound, and more than ever, research shows that the gut-brain connection plays a key role in...
The Microbiome:The Epicenter of Innate Immunity and Immune System Regulation
The human gut microbiome—home to more than 100 trillion microorganisms—is one of the most influential ecosystems in our bodies. In fact, the genes...
How Lifestyle Influences Your Genes and Immune System
Epigenetics is truly fascinating. Understanding the connection between genetics and lifestyle, and how it affects the immune system is empowering...
Microbiome Diversity: The Key to Immune System Strength
Understanding microbiome diversity is not just recognizing that we need a variety of microbes. It's about having the right balance that works in...
Our Nutritional Endocrinology Practitioner Programs and Nutritional Endocrinology On-Line Clinic is for…
Medical Professionals
Doctors, nurses, and other front-line healthcare workers who desire to leave the allopathic system, empower their patients, and solve their customers' and patients' health problems without drugs
Health Coaches
Nutritionists and health coaches who wish to keep one step ahead of their knowledgeable customers, the ones who have “tried everything,” and encourage them to alter their health and effectively address the underlying issues
Health Enthusiasts
Those who are interested in nutrition and wish to stay up to date on health facts in order to live as healthily as possible (while in the back of their minds wonder if they have what it takes to help others get healthy as they learn)
Invite Dr. Ritamarie to Speak to your Audience
A best-selling author, speaker, and internationally recognized nutrition and health authority with over 25 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.
She's been a featured speaker for dozens of online summits, podcasts, and events, and her articles have appeared in many national magazines as well as countless online publications, including the Journal of Nutritional Perspectives, a publication for credentialed health and nutrition professionals.