Dr. Ritamarie Mastery of Functional Topics
Topics Mastered Through the Years of Experience in Functional Medicine
Following the Functional Medicine & Health optimal framework to restore your energy, reset your metabolism, and rebalance your hormones using food as medicine and personalized nutrition plans, Dr. Ritamarie Loscalzo and her team treat a variety of health issues, targeting the root cause of the disease. Through proper food control and diet, we have perfected the way of balancing nutrients without compromising the joy of eating food. With alternative food choices, Body Freedom Nutrition Lab and Empowered Self Care Lab offer you the best of food choices to achieve the optimal health you've always wanted. No more fatigue, brain fog, hormone imbalances, rising blood sugar levels, or other health struggles. These frameworks are clinically based systems to guide you in your full recovery and change.
Many people are impressed with her mastery of different fields. Dr. Ritamie is known to help clients, doctors, nurses, health coaches, and practitioners overcome their struggles in conventional medicine. By introducing functional medicine & health within the optimal framework of the Institute of Nutritional Endocrinology, health professionals can now achieve and overcome unresolved chronic health challenges and become the best health practitioners in their respective areas.
Dr. Ritamarie has mastered the fields of insulin resistance, gut health healing, and the digestive system. hormonal imbalance, nutrigenomics, and epigenetics. Through these, we have conquered the unimaginable and fixed countless lives by following the Functional Medicine & Health Framework to achieve a healthier, happier lifestyle.
Decadence Without the Guilt: Raw Vegan Keto Chocolate Mousse Recipe
What do you reach for when you want something sweet and indulgent or want to surprise a loved one with a delicious chocolate dessert? Maybe, you’re craving something rich, creamy, and chocolatey—but you don’t want the sugar crash or to undo all of the progress you’ve...
Fermented Gold: How to Make Your Own Tangy, Gut-Healing Sauerkraut
You’re in the kitchen, hands deep in a bowl of chopped cabbage, feeling connected to a tradition that dates back centuries. As you massage the cabbage, transforming it into something tangy, crunchy, and alive with flavor, natural enzymes, and beneficial bacteria, you...
Latest Recipes
Vegan Keto Sesame Dressing: The Magic of Remineralizing Salad Dressing
It’s one of those busy afternoons—work piling up, family needing attention, and your energy dipping fast. You could use a quick pick-me-up,...
Vegan Keto Seaweed Sprout Sauerkraut Salad Recipe for Hormone Harmony
Have you ever had one of those days where you just crave something incredibly healthy but also bursting with flavor? I sure have. I remember...
Ultimate Oil-Free, Sugar-Free Tahini Dip Recipe: Perfect for Vegan and Keto Diets!
Imagine coming home after a busy day, eager for something tasty and wholesome. You open your fridge, and there it is, just what you need – a jar of...
Simple Raw Vegan Chia Porridge: Endless Delicious Variations
It's a sunny morning, and you're looking for a breakfast that’s not just healthy but easy and versatile. That’s where this chia seed pudding recipe...
Heart Harmony Tea: A Loving Brew for Your Heart
The heart symbolizes life and vitality, and it has this immense potential for rejuvenation and self-care. This tea is so nourishing for our hearts...
Vegan Keto Apple Mint Green Smoothie Popsicle Recipe
Remember those hot summer days when a refreshing popsicle was the ultimate treat? Now imagine that nostalgic deliciousness, but now it’s healthy and...
Latest Functional Health Blogs
Spotting Dysfunction Before It Strikes: The Case for Functional Lab Ranges
A patient named Susan comes into your office, exhausted and frustrated. She’s been to several doctors, undergone numerous tests, and each time,...
Boost The Health Of Your Heart And More With Niacin (Vitamin B3): What is Niacin?
Niacin, also known as vitamin B3, plays a key role in energy production. But it's not just about energy – niacin has many other benefits, like...
Understanding and Improving Insulin Resistance
Insulin resistance is a condition that affects millions of people worldwide and is closely linked to a slew of health issues like type 2 diabetes,...
Simple Steps To A Healthier Heart
Heart health is essential for our overall well-being. It ensures that the cardiovascular system, which includes the heart and blood vessels,...
What Is The Microbiome?
The microbiome, that fascinating community of microorganisms living in and on our bodies, especially in our gut, is truly something remarkable....
The Power Of Your Gut Microbiome To Influence Your Heart Health
Lately, there's been a lot of buzz about the gut microbiome and its impact on overall health. While we usually think about gut health in terms of...
Our Nutritional Endocrinology Practitioner Programs and Nutritional Endocrinology On-Line Clinic is for…
Medical Professionals
Doctors, nurses, and other front-line healthcare workers who desire to leave the allopathic system, empower their patients, and solve their customers' and patients' health problems without drugs
Health Coaches
Nutritionists and health coaches who wish to keep one step ahead of their knowledgeable customers, the ones who have “tried everything,” and encourage them to alter their health and effectively address the underlying issues
Health Enthusiasts
Those who are interested in nutrition and wish to stay up to date on health facts in order to live as healthily as possible (while in the back of their minds wonder if they have what it takes to help others get healthy as they learn)
Invite Dr. Ritamarie to Speak to your Audience
A best-selling author, speaker, and internationally recognized nutrition and health authority with over 25 years of clinical experience, Dr. Ritamarie offers online programs, long-distance coaching and counseling, and deeply empowering and informative live events.
She's been a featured speaker for dozens of online summits, podcasts, and events, and her articles have appeared in many national magazines as well as countless online publications, including the Journal of Nutritional Perspectives, a publication for credentialed health and nutrition professionals.