As I continue my series on functional foods and functional food facts, I’d planned to share my “gold standard” for detecting foods that might be causing imbalance in body systems. I decided to wait, though, and instead share some recent statistics I find shocking. ...Read More
Insulin resistance is in the news a lot these days. It’s attributed to many health conditions including poor outcomes from our latest pandemic viral infection. We know that insulin resistance leads to heart disease, diabetes, and Alzheimer’s Disease. Cancer cells have...Read More
Every day I practice gratitude. I know how fortunate I am. I have a rewarding holistic healthcare framework practice with clients I adore and love working with. I run a practitioners’ training program filled with amazing and inspiring people who are as eager as I am...Read More
As your own health detective and health advocate you should consider doing some testing to see what’s really going on in your body. This is especially important if you’ve been feeling a bit off, have unexplained symptoms, or are finding that belly fat is sticking...Read More
Ketogenic Potential Risks Due to Misinformation or Misconceptions The ketogenic diet, also known as keto, is a low-carb, high-fat diet that has gained popularity in recent years. The plant-based keto diet combines the principles of the keto diet with a plant-based...Read More
