Bye-Bye B4 Video Series: Say Bye-Bye to Belly Fat, Brain Fog, Burnout, and Blood Sugar Imbalance – Webinar Registration


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 The Life-Changing Video That Thousands Are Signing Up To See
From Dr. Ritamarie Loscalzo

Stop Hiding Your Problems and Start Healing!

exhaustion and burnout fatigueDo you find yourself wishing you could hit the snooze button instead of jumping out of bed feeling refreshed each morning?

Do you crave sugar, caffeine, or a *nap* around 3 – 4 pm?

Have you been carrying around excess fat around your middle that won’t budge in spite of starving yourself and slaving away at the gym?

Whether you’re a busy professional or a professional mom, you need to stay focused and organized all day long and still have enough energy to say yes to enticing social events rather than falling into a heap because you can hardly keep your eyes open after working all day.

Sign-Up for “5 Cutting Edge Strategies to Balance Your Blood Sugar and Say Bye-Bye to Belly Fat, Brain Fog, and Burnout!” and Learn:

  • belly fat buster - bye-bye belly fatHow out of balance blood sugar can keep your belly fat, your brain foggy, and your body too exhausted to excel in your career and enjoy your life — and what you can do to take back control.
  • How to keep your thigh muscles from turning into belly fat in one minute or less (this simple, easy to learn activity balances and repairs damage due to stress hormones and adrenal overload).
  • How to reshape your body by changing not just what you eat, but when you eat it (and how popularly recommended eating patterns are keeping your belly fat and your body exhausted).
  • How to choose foods to rev your metabolic engine, jumpstart fat burning, and skyrocket your energy (and how to excite your taste buds while you do)!
  • How to accelerate fat burning and increase lean muscle building in just minutes a day.
  • How to make your hormones dance harmoniously instead of battling to keep you flabby, foggy, and fatigued.
  • How to do a 30-day metabolic reset that can transform fat to fit, foggy to focused, and fatigued to full of energy.

You’ll walk away from this presentation with 5 cutting edge strategies you can begin right away to rev up your fat burning engine, focus your mind, and experience massive amounts of energy to do the things you love to do and make a huge impact on the world.

Sign-up NOW to Free Yourself and Start Living with Energy, Focus, and Passion!

Fill in the box at the top of the page above, right now, to ensure you receive:

  • Bye-Bye B4 videosAccess to the “5 Cutting Edge Strategies” presentation where you’ll learn all about my cutting edge strategies for beating the belly fat, brain fog, burnout, and blood sugar imbalance blues
  • Mp3 Audio RecordingA free, downloadable Mp3 recording of the presentation that thousands have signed up to receive so you can listen anytime, anywhere, and play this vital information as much as you’d like on your personal Mp3 playerTransforming Stress System
  • BONUS gift #1: a helpful guide from the Transforming Stress System that will get you started on balancing cortisol
  • B4 Be Gone Recipe Collection SamplerBONUS gift #2: Dr. Ritamarie’s B4 Be Gone Recipe Collection Sampler with delicious recipes that will help you balance your blood sugar

Learn to genuinely heal your body rather than just masking symptoms, so you can lead a joyful, productive, and meaningful life.

When you Say Bye-Bye to Belly Fat, Brain Fog, Burnout and Blood Sugar Imbalance, you’ll be unstoppable.

With Love and Appreciation,

Dr. Ritamarie Loscalzo



Dr. Ritamarie

P.S. Join and Find Out Why Thousands Have Signed Up For This Life-Changing Information and You’ll Also Receive the Popular “Bye-Bye Belly Fat, Brain Fog and Burnout” Video Series!

Each video offers valuable content plus a simple action step you can begin right away to get relief immediately.

Video 1 – Optimizing Meal Timing: When to Pick Up and When to Put Down Your Fork

meal timing: optimizing hormonesIf you’re trying to lose weight, it’s not just what you eat, but when you eat that’s important.

In this first video, find out why timing is everything when it comes to the cyclical hormones involved with digestion.

Dr. Ritamarie identifies which critical hormone needs to be balanced and will give you TWO timing strategies to help rebalance this hormone.

Video 2 – Looking at Belly Fat: The Dangers Your Mirror May Not Show

the dangers of belly fatWhen your pants are growing painfully tighter around your middle, you may be tempted, at first, to be more concerned about looks than life-threatening disease. In Video #2, find out how to tell the difference between a little extra pudge and dangerous fatty tissue around your organs.

Discover exactly how dangerous fatty tissue can have consequences involving inflammation, heart attack, cancer, and diabetes, and one culprit-ingredient to watch out for.

Video 3 – Resistance is Futile: The Sabotaging Effects of Imbalanced Hormones

appetite and hormonesTypically, when people are tired or overweight, the first area to investigate is the thyroid gland; however there’s a new hormone, only recently discovered by scientists, that is proving to be central when it comes to addressing hormone imbalances.

In Video #3, Dr. Ritamarie discusses the number of hormones involved in regulating blood sugar, appetite, and how resistance to particular hormones must be addressed before your efforts with diet and exercise can really benefit you the way they should. Try a strategy that will help optimize two of the hormones that can mess up your cycle most and breathe a stress-free sigh of relief.

Video 4 – Calorie Controversies: Myths About Diet and Exercise

fitness mythsIf you count calories, don’t miss Video #4. Not all calories are created equal, and in this video Dr. Ritamarie highlights which foods have the most impact on your results. In particular, she’ll outline and name a surprising list of foods that will help your body turn up the fat burning process.

When it comes to exercise you’ll find out what hormone targeting fitness activity is so effective that 30 seconds will net you the same benefit as 30 minutes of the usual recommended aerobic activity.

Video 5 – Sleep: How a Date with Your Pillow Protects Against Life-Threatening Diseases

the importance of sleepStudies confirm that even ONE poor night of sleep is enough to create insulin resistance in even a healthy person. In this final video, Dr. Ritamarie discusses the interaction of all the hormones that come out at night to regulate your body. You’ll find out which hormone, essential for fat burning and building lean muscle, surges an hour after you start sleep but ONLY in the absence of another digestive hormone and what you need to do to get the balance right.

Finally, Dr. Ritamarie will provide you with a single sleep strategy that could make up for a full month of sleep deprivation!

Sign up now!

86 thoughts on “Bye-Bye B4 Video Series: Say Bye-Bye to Belly Fat, Brain Fog, Burnout, and Blood Sugar Imbalance – Webinar Registration

  1. Kilene McFadden

    I am sluggish ALL the time. Hashimotos is such a negative force, pulling me down. I have three gorgeous kids and a loving husband who deserve a more with it Mom and wife. Please help?

    1. Ty

      Don’t be so hard on yourself. I’m sure you’re doing great and they realize how lucky they are to have such a loving and devoted Mom and wife 😉

    1. Vibrant Living Care Team

      Hi, Alisha, We are here to help you. There are many things that you can do to heal yourself, but what we would need to know first is what is going on. Do you have blood sugar issues? I encourage you to listen to the videos in this Bye-Bye B4 video series, and try some of the recipes in the sampler collection. Please feel free to contact us with the specifics of what is going on with you, and we’ll work with you from there. Take care!

  2. Christine

    I have hypothyroid and have been medicating for over 20 yrs. I developed high blood pressure and high cholestorol for many yrs as well. After reading a book about why and how to do an elimination diet and following it for 2 months my cholesterol went down 30 points, I no longer need my high blood pressure meds and my thyroid meds are slowing going down. What was really recognizable was that I had more energy, no sinus problems and the chronic heartburn I was having was gone!
    I had a problem when reintroducing food. Did not see any affect after most.Then I began to get some problems back…mainly lethargy and brain fog. I noticed my digestion slowing down and old cravings started acting up. I dont eat sugar or gluten and avoid grains as much as possible. I take a probiotic in the am. What am I missing? How can I figure it out?

    1. Vibrant Living Care Team

      Hi, Christine, Congratulations on learning more about your body and the things that will help it run more efficiently. It may be that you need to continue with the elimination diet a little while longer. Everyone’s body renews itself at a different rate. Keep a journal as you re-introduce one food at a time, noting the reactions of your body and emotions. If you haven’t already, I encourage you to learn more about our Energy Recharge Coaching program. It’s our year-long program where you learn all about your different body systems and how to help them work in synchronicity together. You can learn more about it here –

  3. Jan

    I always run out of energy late afternoon. I also have some belly fat and my husband is allot worse and can not lose the weight. His blood sugar test is in the 80’s so he doesn’t think it is a problem. But after listening to you on the Functional Summit he could have high sugar after he eats. He loves his sweets but I have got him to eat a piece of fruit instead. I am trying to find a program he can live with, any help would be great.
    Thank You

  4. michelle

    hi its michelle again I want to add to my previous comment feb 3rd. would you recommend your b4begonesystem for my challenges I stated below on feb 3rd? if not what do you recommend I do to correct my challenges? thank you

    1. Stacey

      Hi Michelle, Thanks for writing! While Dr. Ritamarie is not available to reply to individual blog comments, I am going to forward your comment to one of our Functional Nutrition Coaches. She may have a suggestion for you for how to proceed. Sending you wishes of wellness!

      ~ Stacey

    2. Vibrant Living Care Team

      Michelle, Lynn, one of our Functional Nutrition Coaches would like to communicate with you. Could you supply us with your current e-mail address? You can e-mail Lynn at [email protected]

  5. michelle

    Hi Dr.Loscalzo thank you for your expertise and knowledge. I have been on synthroid for many years due to hypothyroid I believe in holistic, natural, alternative and any other form of healing without drugs. I was told by my dr.i should consider my synthroid as a vitamin because I will have to take it for the rest of my life. I DO NOT AND WILL NOT EXCEPT THIS RESPONSE!!!!! I have other issues such as BRAIN FOG, MEMORY CHALLENGES, POOR CONCENTRATION AND FOCUS, and of course BELLY, Arms,& Thigh, FAT.i believe this is due to my under active thyroid along with poor choices of food. I am an older women I want to know if I can turn my health around and regain my energy, memory, focus, concentration, eleviate brain fog and lose weight with your program. thank you for your time

  6. Debbie

    Your voice is so soft and quiet, my volume is as high as it goes and I still have to listen with my ear pressed against the speakers. PLEASE talk louder!

    1. Stacey

      Hi Debbie, Thanks for your comment. I’ve tested the video above and the audio level appears to be normal. Is it possible you have your computer’s audio level turned down?

  7. Carolyn cooper

    I have high blood sugars after fasting 102-115. I was shocked, I’m not over weight , I don’t have a horrible diet.
    I need to know what supplements to take and foods to eat to balance my blood sugar.

    1. Vibrant Living Care Team

      Hi, Carolyn,

      I encourage you to to watch the videos in the “5 Cutting Edge Strategies” presentation, where you’ll learn more about the different foods and supplements Dr. Ritamarie recommends, as well as the sampler of different recipes to start with.

      After viewing these videos, you may also want to learn more about Dr. Ritamarie’s in-depth blood sugar balancing program, B4 Be Gone – In this program, Dr. Ritamarie goes into all the lifestyle components needed to balance your blood sugar.

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  9. Sara

    I have diabetes which aggravates my attempts at losing weight. I also have high cholesterol and high blood pressure. A few hours after I get up every morning, I feel like falling asleep. I have cut out most carbs and starches as well as cutting back on junk food and soda. I now weigh 210 pounds and want to weigh 135 pounds. I try to eat healthy but it is not easy because I don’t have any appetite. I need help! I have spinal stenosis which makes it even harder to exercise.

    1. Vibrant Living Care Team

      Hi, Sara,

      I hope you have a chance to watch the videos and read the materials that are a part of this webinar registration. Here is another link you might be interested in to learn more about a program Dr. Ritamarie has that goes more into detail with issues such as yours –

  10. Theresa

    I have ok energy, but I’d love to have more some day. I eat healthy most times. My weakness is sweets, I try to watch it. I go to the gym 5 or 6 days/week. I have hair loss, bad right now. I am wondering if garlic might be aggravating it. There are thyroid problems on my Mom’s side of the family. I have cool hands/feet, not as bad now i’m using natural progesterone cream, I have brain fog, I can’t seem to lose the 8 lbs I want to lose. I have belly fat. My weight is trying to increase every winter. I have problems with constipation and bloating. Ultrasound indicated thyroid cyst, but basic lab tests ok. There is diabetes in our family and i can tell my body is not digesting foods like before. Bread packs on my waist and i use little of it. I have cholesterol problems, but i stopped the lipitor (5 mg) due to muscle pain/weakness, and i think it helps aggravate my bowel problems. If I get my bowels going regularly I think i’d lose the weight i want. I won’t be surprised if I have a mild thyroid problem. I use chromium and other vitamins. Starting selenium. Any help wound be appreciated.

  11. Lee

    I’m 72 yr old male, approximately 50 pounds overweight (mostly in the belly) gluten, dairy, egg, and yeast intolerant and diagnosed with osteoporosis (-2.7). Looking for a way to natural way to increase bone density. Every once in awhile I pick up a phrase which implies absorption may have something to do with Thyroid hormone imbalance. Looking forward to your videos to see if they might address my questions as well as the belly fat.

    1. Stacey

      Hi Valerie,

      If you want to become a member of the B4 Be Gone program, you can sign up here: There’s currently a special, limited time offer in place. You’ll get direct access to Dr. Ritamarie if you activate your VITAL Community bonus. You also get a monthly “Office Hours” call where you can ask questions – so 2 opportunities each month for 5 months to get help.

      The other way to work more closely with Dr. Ritamarie is to become a member of the Energy Recharge Coaching (ERC) program: We are just about to open registrations for the next 12-month program, so the timing is perfect. The ERC program includes the B4 Be Gone program, plus many others. You’ll have access to both Dr. Ritamarie AND your own Functional Nutrition Coach who can oversee your progress.

      If you have any questions or want to talk to someone directly about the best program for you, e-mail Jan: [email protected]

      Best wishes,
      Stacey Terry
      Vibrant Living Program Assistant
      For Dr. Ritamarie Loscalzo

  12. LYN

    My daughter and I have Hashimoto’s and we have gone gluten and mostly dairy-free, but still have symptoms of fatigue and other things. We want to go into remission and think it’s possible. Will be interested in your tapes.

  13. KMM

    My low energy levels are hampering my ability to do much more than merely exist. I have long struggled with excess weight – nothing I tried (tried MANY diets & cardio) would budge more than a few pounds. I’ve developed metabolic syndrome and am sliding downhill towards full-blown diabetes. My thyroid panels have been coming back high TSH, low T4 & T3 (but at the high & low end of “normal” scale, respectively) & I have a number of hypothyroid symptoms. Because I fall within the range the lab considers “normal” my doc isn’t too concerned. Sigh.

    About 18 months ago I was tired of feeling like I was made of lead and asked my doctor for help – she put me on metformin for metabolic syndrome & sent me for a sleep test which showed obstructive apnea. My CPAP took the edge off my extreme exhaustion, but the fatigue persists.

    I just keep plodding along – not sure what to do or where to turn. I’ve been experiencing extreme stress over my elderly father (we put him in a nursing home this year, and it’s been awful) and I’m at the point where I feel like I have extreme anxiety to just being frozen and unable to do anything more than just put one foot in front of another. This isn’t thriving at all.

    Looking forward to your videos. I am so grateful for the information.

  14. Kristen

    My energy levels are negatively impacting my life. I have a hard time getting anything done. For many years I have just been doing the bare minimum to get by. I have been on a low carbohydrate diet for about two years. It has helped a little but I am still overweight.

  15. basha

    hello I have a problem to lose belly fat I am exercising eating organic vegetables meals but my belly fat still stays.

    1. Vibrant Living Care Team

      Hi Basha! The B4 Be Gone program: will definitely help you solve the issue and you can learn exactly why it’s not enough to just eat right and exercise if you have blood sugar imbalance. The program will soon be open for self-study. Stay subscribed to Dr. Ritamarie and you will receive a notice as soon as it’s open. Best wishes! ~ Stacey

  16. Lise Lemay

    I’m really looking forward to all your programs. I’m really committed to living better and also to relieve my pains and cravings.

    Thank you.

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  18. Ruby Gittelsohn

    Thank you for making this available, your program sounds great! I am a raw vegan, but I often do not get enough sleep and I live in a polluted city. I am very interested in what you are saying about hormones, sleep etc.

  19. jay

    asthma can kick me out of my daily routine often and for long periods of time. as i have aged, i am not bouncing back to fit like I used to and the hips and middle are stubornly staying in their expanded dimensions.

  20. Marjolein Merks

    I wake up exhausted and want to stay in bed for the rest of the day.
    Everything I do, I have to push myself doing because I’m so tired all the time.

    I would love to have Ideas to do better and feel joy and energy again

  21. Barb

    I am Deaf myself & am very interested but how do I participate ? Do you add subtitles or captions? I’ve never experienced this kind of webinar AND YES! I am overweight, tired easily, always craving sweetness then saltiness, back & forth. Even thou I’ve retired, I’m being even more brain fogged!

  22. Karen

    I have trouble staying asleep and find myself awake for 2-3 hours every night. This results in me being sluggish and more prone to eating some wrong foods. I carry excess tummy fat and I’ve been trying for a few years to get rid of it and I’m sure it’s through hormone imbalance. I’m very interested to what Dr Ritamarie has to say about it.

  23. Marcella

    I am 70 years old and have lost 50 lbs over the last year and a half. I have trouble getting around , I have some pain in my hip and knees. I can’t get down on the ground because I won’t be able to get up. I now have tendinitious in my left wrist, which makes it more difficult to do many every day things. I need to lose more weight around my middle. Looking forward to your webinar.

  24. Lisa

    Just turned 50, eat whole foods plant based diet, mostly organic, sugar, dairy and gluten free….exercise regularly…but have battled with chronic insomnia for years no matter what I try…Need to lose 10-15 pounds. Otherwise very healthy. Looks interesting!

  25. Veronica

    I just can’t seem to lose weight. I eat very well, mostly raw, and exercise nearly every day, but have this thick middle, and jigglies that just don’t move.

  26. lor

    How does lack of energy impact my life? Slow to start, scattered and unfocused activity and losing track of time for eating are habits I would love to replace with a more routine approach to my day that would support my goals.

  27. Helen McCloud

    This sounds fascinating, any chance of it being aired at an alternate time slot as 7:30 central time is 1:30am in the morning here in the UK.


  28. Christa

    I have depression and shame due to over eating. Energy is severely plagued, and overall zest for life is absent. My digestion is the absolute worst. It’s disheartening to say the rest. I am ready to leave this life beyond and cocoon out into freedom from the enslavement of self destruction and lethargy.

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  30. Jan

    I watched these videos and actually enrolled in this program 2 years ago – it totally skyrocketed my energy and changed my life – all the amazing resources I downloaded are still my Go-To Reference for when my energy starts to lag again.

    If my energy wanes nowadays, I find it is because I am not utilizing one or two of the 5 Cutting Edge Strategies that Dr. Ritamarie teaches.

    Once I do, and get back on track with putting into practice what I learned from Dr. Ritamarie, my energy soars once more!

    This information is amazing, and indeed “cutting edge”. Enjoy! 🙂

  31. Ildiko

    This program looks fantastic! I think women after a certain age really need to be more careful with what they eat and how they exercise…so really looking forward to some guidance!

  32. Foxy Cole

    My life would greatly be improved by balancing my hormones and getting better sleep. I am very interested in all five of these videos, especially the hormonal one and how to make up for a month of sleep deprivation…looking forward to this!

  33. carole deross

    I find that when I do not get at least 7 – 8 hrs. of sleep, my performance at work is not up to par. I have brain fog and get confused easily.
    Another issue I am interested in finding a solution for is the fact that even though I am losing weight on a gluten free,dairy free, caffeine free and sugar free diet, I still have belly fat. I am menapausal – what can I do to lose the fat around my middle?

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  35. Kathy

    I had come across your YouTube video and it was very interesting as to the direction of how the body stores sugar in parts of the body. I am over weight, I have changed my diet at least 5 times during the past ten years. I don’t want to become a diabetic. I was going to a fitness club to exercise, it just seems futile. I am 58, I love organic foods. Again, having to watch your video may redirect me to a better diet plan. Look forward to your e-mails.

  36. Sara

    I’m 29 years old and was diagnosed with degenerative disc disease and arthritis in the back. 2 years ago. I don’t know how long it’s been going on but it’s been bothering me for longer than that and only getting worse. I suffer from fibroids and ovarian cysts. I have cystic acne and I’m tired a lot! I guess it’s the arthitis…boo! My muscles ache and my skin is horrible. Ive been trying to eat mostly raw vegan but I love my organic fish and meat ocasionally. I been trying for a while, but I feel so hopeless. I’ve seen numerous doctors and still nothing has changed and I can’t afford it anymore. I’m too young to feel this way and I’m sad…a lot. I know hormones are playing a role in all this. Please, help

  37. Marjorie

    I am incredibly sleep deprived. My nine month old hasn’t been sleeping well for the last 3 months, and I am woken at least five to six times a night. I am home schooling my other four children and need the energy and brain flow to benefit them. I have become overwhelmed and find myself becoming depressed with all that I’m not able to keep up with. I was very regular with yoga but haven’t touched my mat in ages. If I have time at night, I end up “vegging out” and snacking on nut-butter and chocolate as my stress relief. We are vegan and typically have a very healthy diet but I would always look for improvement.

  38. Jane

    I am diabetic.
    I also have Sarcoidosis.
    I am on Prednisone.
    I need some help, for sure!
    I became Vegan for a year after being diagnosed w/ breast cancer.
    Lost weight, reversed the diabetes, and felt great.
    However, now I’m on steroids, and I’ve gained back the weight, my blood sugars were out of control, and now I’m on insulin.
    I am unable to exercise, other than walk, due to a-fib/low heart rate.


    1. DrRitamarie Post author

      Jane, you have a lot going on and it sounds like you need support to continue with good habits you started when you reversed your diabetes. It takes loving support and guidance when you have so much going on.

      I would love to help you.

      Register for B4 Be Gone and allow me to supprot you in resptoring your health.

  39. Sooz

    Wow! You’re blowing my mind with the less frequent eating/ 5-6 hours between meals! I love it, tho! It totally makes sense! Thank you!

  40. Joanne

    Sleep. Trouble falling asleep, trouble staying asleep. Need sleep…Life would be easier with sleep. Belly is the only part of me that is too large. All my weight is there. I know that is not healthy.



  42. Linda

    I have fibromyalgia and anything that helps the pain or fatigue is welcome. My husband is diabetic and I am interested in the timing of meals to help him.

  43. Alyssa

    I look forward to a step by step process of recharging my batteries naturally and addressing my body as a whole, instead of individual parts.

  44. Kornelia

    Hello, I’ve been struggling with lack of sleep due to my professional and family life that brings severe cravings after I return home from work (sleep and stress related). And I’ve got a strong addiction to bread. I’d love to get rid of it. I’m a vegan and would like to have all the necessary nutrients

    1. DrRitamarie Post author

      While these videos have life changing information that can help with calming inflammation, it sounds like you may have a mechanical problem in your neck, which could benefit from chiropractic or physical therapy.


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