Energizing Breakfasts to Start the Day Right
with Dr. Ritamarie Loscalzo
Mom always said that breakfast is the most important meal of the day and, in studying blood sugar and hormone balance, scientists have come to the same conclusion. What you eat for breakfast can either make or break your day, especially as far as cravings and hormone balance are concerned.
Carbohydrates early in the day lead to cortisol and insulin imbalances, premature leptin spikes, and lots of cravings.
Watch the Instructional Video
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Additional Resources
#1: Begin making recipes from the Power Breakfast Ideas e-book.
Power Breakfast Ideas: You might have heard many health experts say that it’s crucial to begin your day with a meal. What they might have failed to say, though, is how to make your first fuel of the day powerful enough to propel you forward with energy and gusto. Note: There are some higher carb breakfasts in this collection, so be careful; however, most of the recipes are full of protein and essential fats to start the day right.
#2: Watch this chia video to get started.
