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A green smoothie with apples, bananas, ginger promotes optimal health and functional nutrition.

A Fresh Avocado Wrap or Salad in Hand Beats

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Prep Time 20 minutes
Dehydrator 8 hours
Course Side Dish
Cuisine none
Servings 2
Calories 214 kcal

Equipment

  • High Speed Blender
  • dehydrator

Ingredients
  

  • 1 pc avocado
  • 1 pc zucchini, cut into pieces
  • 1 pc carrot, cut into pieces
  • 1 pc onion, cut into pieces
  • 1 cup water
  • ½ cup flaxseed meal
  • sprinkle pink salt
  • 1 tbsp broccoli sprout powder

Instructions
 

  • Add avocado, zucchini, carrot, onion, and water in Vitamix and blend.
  • Pour in bowl.
  • Add flaxseed meal, salt, and broccoli powder and stir.
  • Spread to desired shape and thickness on hydrator sheet and dehydrate for 8 hours at 110F.

Nutrition

Calories: 214kcalCarbohydrates: 12gProtein: 7gFat: 17gSaturated Fat: 1gPolyunsaturated Fat: 11gMonounsaturated Fat: 3gSodium: 18mgPotassium: 328mgFiber: 11gSugar: 1gVitamin A: 1IUVitamin C: 0.3mgCalcium: 106mgIron: 2mg
Keyword avocado, avocado wraps, crunchy salad, Fresh Avocado, Fresh Avocado Wrap, nutritional boost, Vitamix
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