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A clear glass mug with water, a slice of lemon, and a sprig of fresh mint sits on a wooden table. A blurred plate with another lemon piece is in the background.

A.M. Gut Rejuvenator

A simple morning drink to hydrate, support digestion, and set the tone for steady energy and metabolic balance.
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Prep Time 2 minutes
Course morning beverage
Servings 1

Equipment

  • 1 glass
  • 1 spoon

Ingredients
  

  • 1-2 tbsp Juice of half lemon or lime
  • Water to fill a glass
  • 1-2 drops  peppermint essential oil
  • 2 drops  lemon, lime, or orange essential oil

Instructions
 

  • Place all ingredients in a glass
  • Stir gently and sip

Notes

Use only high-quality, food-grade essential oils and keep to 1–2 drops.
Keyword #DigestiveSupport, #EndocrineHealth, #FunctionalNutrition, #GutHealth, #HormoneSupport, #HydrationFirst, #MetabolicHealth, #MorningRoutine, #SimpleHabits, #UnstoppableHealth, #WellnessRoutine, HealingKitchen, LowGlycemicLiving
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