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A glass mason jar with a handle, filled with a thick green smoothie that resembles fresh pesto sauce, sits on a white marble surface.

A.M. Thyroid Recharge Shake Recipe

A hormone-supportive shake to nourish your thyroid and boost morning energy.
5 from 1 vote
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Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Course beverage
Cuisine International
Servings 1
Calories 3 kcal

Equipment

  • High Speed Blender
  • mason jar

Ingredients
  

  • 32 ounces purified water
  • 3 tablespoons greens powder HealthForce, Sunwarrior, Vitamineral Green, or a mix
  • 2 teaspoon mushroom powder chaga, reishi, cordyceps, shiitake, maitake – optional
  • ½ teaspoon ashwagandha powder
  • ½ teaspoon gotu kola powder
  • 2 tablespoons chia gel**
  • 1 tablespoon lemon juice
  • 2 drops mint essential oil or 4 drops

Instructions
 

  • Add all ingredients to a blender or jar.
  • Shake or blend until fully combined.
  • Enjoy immediately or sip throughout the morning.

Notes

*Feel free to experiment with flavors using essential oils like cinnamon, vanilla, or orange—or go savory with basil, oregano, or rosemary oils.
**Chia gel is 1 part chia seeds and 3 parts water. Make up a jar full to keep in the fridge to have on hand. Combine ¼ cup chia seeds with ¾ cup water, stir well, and cap. Store in the fridge.

Nutrition

Calories: 3kcalCarbohydrates: 1gProtein: 0.1gFat: 0.04gSaturated Fat: 0.01gSodium: 46mgPotassium: 15mgFiber: 0.1gSugar: 0.4gVitamin A: 1IUVitamin C: 6mgCalcium: 28mgIron: 0.01mg
Keyword adrenal boosting recipe, Easy vegan recipes, energy boosting, Healthy vegan meal, Plant-based burger, Vegan
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