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A bowl of healthy spinach dip next to a halved avocado and several spinach leaves, all artfully arranged on a textured surface.

A Super Healthy Vegan Spinach Dip

A tasty dish made from a creamy and delectable combination of nutrient-rich components is spinach dip. Fresh spinach, which is high in vitamins, minerals, and antioxidants, is the main ingredient in this dip.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Appetizer, Dip, Side Dish
Cuisine American, International, Mexican
Servings 4
Calories 6 kcal

Equipment

  • food processor

Ingredients
  

  • 3 cups spinach
  • 1 medium avocado
  • 1/2 tablespoon lemon juice
  • 1/2 teaspoon sea salt
  • garlic optional to taste

Instructions
 

  • 1.Blend all of the ingredients in a food processor or blender until smooth and creamy.
  • Adjust the seasonings to taste.
  • Add water if you prefer it thinner.

Nutrition

Calories: 6kcalCarbohydrates: 1gProtein: 1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.003gSodium: 308mgPotassium: 128mgFiber: 1gSugar: 0.1gVitamin A: 2110IUVitamin C: 7mgCalcium: 23mgIron: 1mg
Keyword creamy vegan spinach recipe, dairy free, Dip, food for the heart, heart health recipe, keto, keto smoothies, keto-friendly bagels, plant-based, spinach, Vegan, vegan spinach dip recipe
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