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–+ servings
No-Cook Energy Tostadas

Adrenal Supporting Tostadas

A crunchy, no-cook meal packed with plant-based protein, healthy fats, and colorful vegetables to support steady energy and balanced blood sugar.
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Prep Time 20 minutes
Course Main Course
Servings 4
Calories 257 kcal

Equipment

  • 1 food processor
  • 1 knife
  • 1 cutting board

Ingredients
  

  • ½ cup walnuts
  • ½ cup pecans
  • ¼ cup hemp seeds
  • 1 pc  small daikon
  • 2 pcs carrots, rough chopped
  • 1 stalk celery, rough chopped
  • ¼ onion, or more as desired
  • 1 handful baby kale or other greens
  • 1 handful sunflower sprouts or other sprouts
  • Sprinkle nettles
  • ¼ tsp kale
  • ¼ tsp sea salt
  • 1 tbsp Italian seasoning
  • Optional: cayenne, to taste
  • Jicama slices, for tostada shells
  • Optional toppings: broccoli sprouts, sunflower sprouts, onion slices, avocado, tomato, sauerkraut
  • Optional sauces: guacamole, nacho cheese sauce, rainbow salsa

Instructions
 

  • Add walnuts, pecans, and hemp seeds to a food processor and process until crumbly.
  • Add daikon, carrots, celery, onion, baby kale, sprouts, nettles, kelp, sea salt, Italian seasoning, and cayenne, if using. Pulse until the mixture becomes a textured savory topping.
  • Spoon onto thin jicama slices and add desired toppings.
  • Serve as tostadas with guacamole, nacho cheese sauce, or rainbow salsa if desired.

Nutrition

Calories: 257kcalCarbohydrates: 5gProtein: 8gFat: 24gSaturated Fat: 2gPolyunsaturated Fat: 14gMonounsaturated Fat: 7gSodium: 146mgPotassium: 132mgFiber: 3gSugar: 1gVitamin A: 127IUVitamin C: 1mgCalcium: 61mgIron: 3mg
Keyword #AdrenalSupport, #BloodSugarBalance, #FoodAsMedicine, #FunctionalNutrition, #GlutenFree, #GutHealth, #healthyrecipes, #jicamatostadas, #LowGlycemic, #MetabolicHealth, #PlantBasedProtein, #realfoodmedicine, #stressresilience, #ThyroidHealth, #wholefoodplantbased, DairyFree, HealingKitchen, insulinsensitivity, VeganKeto
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