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A colorful coleslaw Beautiful Brassica Slaw

Beautiful Brassica Slaw Recipe

A crunchy, flavorful slaw packed with heart-healthy ingredients to support circulation, cholesterol balance, and overall cardiovascular wellness.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Main Course, Side Dish
Cuisine International
Servings 4
Calories 162 kcal

Equipment

  • food processor
  • knife or mandoline
  • large mixing bowl
  • blender

Ingredients
  

Slaw:

  • 2 carrots
  • 2 kohlrabi roots
  • 8-10 broccoli florets
  • 1 head cabbage
  • 2-3 cauliflower florets
  • 1 kale leaf

Dressing:

  • 3 tbsp tahini
  • 1/4 cup hemp seeds
  • Juice of 2 lemons
  • 1 cup water divided
  • 1 clove garlic
  • 1/2 tsp salt
  • 1/4 tsp kelp powder
  • 1/4 tsp dulse powder
  • 1 tbsp dill

Instructions
 

  • Shred all vegetables using a food processor, mandoline, or knife.
  • Massage vegetables with your hands, adding a little lemon juice and salt.
  • Blend the dressing—start with tahini, hemp seeds, lemon juice, and 1/2 cup of water. Then add garlic, salt, dill, kelp, dulse, and the remaining water, blending until smooth.
  • Toss the slaw with the dressing, using your hands to fully incorporate the flavors.
  • Taste and adjust seasonings, then enjoy immediately or store for later!

Nutrition

Calories: 162kcalCarbohydrates: 8gProtein: 8gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gSodium: 328mgPotassium: 242mgFiber: 2gSugar: 2gVitamin A: 5312IUVitamin C: 25mgCalcium: 59mgIron: 3mg
Keyword Easy vegan recipes, Nutritious plant-based recipes, raw veggie salad, slaw, Vegan
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