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A white plate filled with fresh blueberries, with a generous dollop of creamy white yogurt placed in the center. The plate is set against a plain white background.

Blueberries and Cream Recipe

A creamy dish made with blueberries and coconut butter, perfect for balancing blood sugar and supporting hormone health.
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Prep Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1
Calories 242 kcal

Equipment

  • 1 blender
  • 1 Bowl

Ingredients
  

  • ½ cup blueberries, washed
  • ¼ cup coconut butter (whole blended coconut)
  • 2 tbsp lemon juice
  • 2 tbsp water
  • 1 pinch sea salt
  • 1 pinch stevia optional
  • ¼ tsp vanilla extract optional

Instructions
 

  • Place blueberries in a bowl.
  • In a blender, combine water, salt, coconut butter, lemon juice, stevia, and vanilla extract. Blend on high speed for several minutes until the mixture is smooth and creamy.
  • Adjust water for desired consistency.
  • Spoon the mixture over the blueberries and serve.

Nutrition

Calories: 242kcalCarbohydrates: 11gProtein: 3gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 0.01gSodium: 53mgPotassium: 32mgFiber: 6gSugar: 3gVitamin A: 2IUVitamin C: 12mgCalcium: 15mgIron: 1mg
Keyword #bloodsugarcontrol, #blueberriesandcream, #breakfastrecipes, #DairyFreeDessert, #detoxbreakfast, #FunctionalNutrition, #GlutenFree, #KetoBroccoli, #LowGlycemic, #MetabolicHealth, #NutrientDense, #plantbasedbreakfast, #RawVegan, #veganbreakfast, hormonehealth
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